tag:blogger.com,1999:blog-18246939642728215902024-03-04T23:55:47.584-08:00Acuherbdr - Medicina Tradicional ChinesaElisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-1824693964272821590.post-14839311244136470662012-02-10T12:29:00.000-08:002012-02-10T12:29:38.314-08:001 - Understanding about Alkaline Diet Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ0rJDBIyuiHJyqu4XRzgy5U1lq9Tm_jJscAjKFlFkGn3_p1WfsJtPn_B9-yfHy-RT0Z-HbcAh_8zDKWtP6NHX0S3hXF4AzQlp1fhDTwTNhXMx_lHo9OmA_iNuy8tkWdhv79Fd75HpLH22/s1600/85495058.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ0rJDBIyuiHJyqu4XRzgy5U1lq9Tm_jJscAjKFlFkGn3_p1WfsJtPn_B9-yfHy-RT0Z-HbcAh_8zDKWtP6NHX0S3hXF4AzQlp1fhDTwTNhXMx_lHo9OmA_iNuy8tkWdhv79Fd75HpLH22/s320/85495058.jpg" width="320" /></a></div>
<!--StartFragment-->
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span lang="PT-BR" style="font-variant: small-caps; mso-ansi-language: PT-BR;"><span style="mso-spacerun: yes;"> </span><span class="Apple-style-span" style="font-size: large;">1 - Noções básicas sobre
benefícios da dieta alcalina</span><o:p></o:p></span></u></i></b></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-size: 10.0pt; mso-ansi-language: PT-BR; mso-bidi-font-size: 12.0pt;">Se você estiver interessado em saúde natural,
provavelmente já ouviu que a dieta alcalina é uma boa escolha. Mas exatamente quais
os benefícios que você pode esperar se adotar esta dieta?<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-size: 10.0pt; mso-ansi-language: PT-BR; mso-bidi-font-size: 12.0pt;">Em primeiro lugar, é importante notar que a
dieta alcalina não é tão nova como se poderia pensar. As pessoas têm falado
sobre a importância de comer alimentos alcalinos desde a década de 1930. Além
disso, as sociedades tradicionais ao redor do mundo têm seguido uma dieta alcalina
para milhares de anos antes da invenção da escala de pH no início do século XX.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-size: 10.0pt; mso-ansi-language: PT-BR; mso-bidi-font-size: 12.0pt;">O que é exatamente uma dieta alcalina?
Essencialmente, é uma maneira de comer que enfatiza a alimentos que têm um
efeito alcalinos sobre o corpo. Ela é baseado no fato de que alimentos afetam
seu pH interno. Por sua vez, seu pH interno pode ter um efeito importante sobre
a sua saúde.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-size: 10.0pt; mso-ansi-language: PT-BR; mso-bidi-font-size: 12.0pt;">Não há dúvidas de que a manutenção do
equilíbrio ácido-alcalino correto é importante. Quando o corpo torna-se muito
ácido ou muito alcalino, o resultado pode ser problemas de saúde graves, ou até
mesmo a morte. Felizmente, acidose extrema é raro.<span style="mso-spacerun: yes;"> </span>O que os defensores da dieta alcalina estão preocupados e
com um grau mais ameno da acidez excessiva, que tem sido denominado acidose
metabólica de baixa qualidade. Este tipo de acidose é "baixa
qualidade" porque não é grave o suficiente para exigir tratamento médico
imediato. E é "metabólica", porque é o resultado da dieta, problemas
não um problema respiratório, <span style="mso-spacerun: yes;"> </span>por
exemplo.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-size: 10.0pt; mso-ansi-language: PT-BR; mso-bidi-font-size: 12.0pt;">Exatamente como uma dita<span style="mso-spacerun: yes;"> </span>rica em ácidos<span style="mso-spacerun: yes;"> </span>pode formar uma doença? A primeira
razão é que os ácidos<span style="mso-spacerun: yes;"> </span>criados no
corpo podem levar a uma série de problemas de saúde, que vão da falta de
energia para a dor e inflamação resultantes de oxidação aumentada. A temperatura
normal do corpo é 37.8 graus. Se seu corpo torna-se mesmo alguns graus mais
frios ou mais quentes, você se sente a diferença. Assim como seu corpo prefere
uma estreita faixa de temperatura, ele também funciona melhor dentro de um
intervalo estreito de valores de pH.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-size: 10.0pt; mso-ansi-language: PT-BR; mso-bidi-font-size: 12.0pt;">A segunda razão é que a resposta do corpo ao
excesso de ácido, embora bem-intencionados, pode-se ter conseqüências <span style="mso-spacerun: yes;"> </span>negativas. Quando seu corpo torna-se
demasiado ácido, ele tenta remover o excesso de ácido por meio dos rins, pele e
pulmões. Mas seu corpo também tem um outro truque na manga: A paratireóide pode
secretar um hormônio que retira <span style="mso-spacerun: yes;"> </span>o
cálcio e outros minerais alcalinos <span style="mso-spacerun: yes;"> </span>dos ossos. Estes minerais, em seguida, poderiam ser usados
para neutralizar o ácido em excesso. Infelizmente, uma vez que os minerais
tenham absorvido o ácido, eles são excretados com sua urina. Isso significa que
eles não estão mais disponíveis para executar suas várias funções úteis dentro
do corpo, como a construção de músculos e ossos fortes e manter pressão
arterial de ir demasiado elevado.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-size: 10.0pt; mso-ansi-language: PT-BR; mso-bidi-font-size: 12.0pt;">Gostaria de fazer algo sobre esta situação? A
boa notícia é que há uma maneira fácil de corrigir o desequilíbrio ácido-alcalino
sem<span style="mso-spacerun: yes;"> </span>intervenção médica . Adotando
uma dieta alcalina, você pode melhorar a capacidade natural do seu corpo para
manter o equilíbrio de pH.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span lang="PT-BR" style="font-variant: small-caps; mso-ansi-language: PT-BR;">1<span class="Apple-style-span" style="font-size: large;">. Understanding alkaline diet benefits</span><o:p></o:p></span></u></i></b></div>
<div class="MsoNormal" style="margin-bottom: 22.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #111111; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 14.0pt; mso-font-kerning: .5pt;">If you’re interested in natural
health, you’ve most likely heard that the alkaline diet is a good choice. But
exactly what benefits can you expect if you adopt this diet?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 22.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #111111; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 14.0pt; mso-font-kerning: .5pt;">First of all, it’s worth noting that
the alkaline diet isn’t as new as you might think. People have been talking
about the importance of eating alkalizing foods since the 1930s. In addition,
traditional societies around the world have followed an alkaline diet for thousands
of years–long before the invention of the pH scale in the early twentieth
century.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 22.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #111111; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 14.0pt; mso-font-kerning: .5pt;">What exactly is an alkaline diet?
Essentially, it’s a way of eating that emphasizes foods which have an
alkalizing effect on the body. It’s based on the fact that foods affect your
internal pH. In turn, your internal pH can have an important effect on your
health.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 22.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #111111; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 14.0pt; mso-font-kerning: .5pt;">There is no question that
maintaining a correct acid-alkaline balance is important. When the body becomes
either too acidic or too alkaline, the result can be severe health problems, or
even death. Fortunately, extreme acidosis is rare. What proponents of the
alkaline diet are concerned about is a milder degree of excess acidity, which
has been termed <i>low-grade metabolic acidosis.</i> This type of acidosis is
“low-grade” because it is not serious enough to require immediate medical
treatment. And it is “metabolic” because it is the result of diet, not
respiratory problems, for example.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 22.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #111111; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 14.0pt; mso-font-kerning: .5pt;">How exactly does an acid-forming
diet lead to illness? The first reason is that the built-up acids in the body
can lead to a number of health problems, ranging from lack of energy to pain
and inflammation resulting from increased oxidation. Normal body temperature is
98.6 degrees. If your body becomes even a few degrees cooler or warmer, you
feel under the weather. Just as your body prefers a narrow range of
temperature, it also functions best within a narrow range of pH values.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 22.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #111111; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 14.0pt; mso-font-kerning: .5pt;">The second reason is that the body’s
response to excess acid, though well-intended, can itself have negative consequences.
When your body becomes too acidic, it tries to remove excess acid through the
kidneys, skin, and lungs. But your body also has another trick up its sleeve:
The parathyroid can secrete a hormone that causes calcium and other alkaline
minerals to be withdrawn from the bones. These minerals can then be used to
neutralize excess acid. Unfortunately, once the minerals have absorbed the
acid, they are excreted with your urine. This means that they are no longer
available to perform their many useful functions within the body, such as
building strong bones and muscles and keeping blood pressure from going too
high.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 22.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #111111; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 14.0pt; mso-font-kerning: .5pt;">Would you like to do something about
this situation? The good news is that there is an easy way to correct your
acid-alkaline imbalance without expensive medical intervention. By adopting an
alkaline diet, you can enhance your body’s natural ability to maintain pH
balance.<o:p></o:p></span></div>
<!--EndFragment-->
</div>Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-52439731019975524142012-01-24T20:52:00.000-08:002012-01-24T21:23:59.417-08:005 More Benefits of the Alkaline Diet<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMghrAwIKPSLpdoZNJ3_UAPzriPrbRxELl41aa4foLBZWd5VC4Le8qMPpz7C6CcjLdjdIUygixmCajFFPDN5YnBKkkkz1xy3rOLyzQOpXpJVkF1CupknG1QL26JlhhcRIeAFH8eCJ3lB6W/s1600/108094820.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMghrAwIKPSLpdoZNJ3_UAPzriPrbRxELl41aa4foLBZWd5VC4Le8qMPpz7C6CcjLdjdIUygixmCajFFPDN5YnBKkkkz1xy3rOLyzQOpXpJVkF1CupknG1QL26JlhhcRIeAFH8eCJ3lB6W/s320/108094820.jpg" width="320" /></a><br />
<div class="MsoNormal" style="line-height: 150%;">
<b><span lang="PT-BR" style="color: #333333; font-family: Arial; line-height: 150%;"><u>Mais 5 Benefícios da dieta alcalina</u></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT-BR" style="color: #333333; font-family: Arial; line-height: 150%;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT-BR" style="color: #333333; font-family: Arial; line-height: 150%;">1. Promover a saúde óssea</span></b><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 13pt; line-height: 150%;"> - </span><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;">Quando
o seu corpo se torna muito ácido, ele reage eliminando o cálcio e outros
minerais dos seus ossos. Uma vez que esses minerais alcalinos foram usados para
combater o excesso de ácido, são excretados com a urina. A curto prazo, esse
mecanismo protege os tecidos de serem prejudicados por ácidos poderosos. No
entanto, este benefício vem às custas da desmineralização óssea, que pode levar
à osteoporose. Alimentar-se em uma dieta alcalina pode ajudá-lo a preservar a
sua saúde óssea.<o:p></o:p></span><br />
<span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT-BR" style="color: #333333; font-family: Arial; line-height: 150%;">2. Combate a Dor e Inflamação </span></b><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 13pt; line-height: 150%;"> - </span><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;">Um dos minerais alcalinos que seu corpo
utiliza para combater excesso de ácido é magnésio. Infelizmente, o processo de
ácidos neutralizando deixa você com menos deste mineral essencial para outras
funções. Porque o magnésio desempenha muitos papéis dentro do corpo, uma
deficiência pode levar a muitos problemas, incluindo um aumento da
susceptibilidade à dor e inflamação.</span><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 13pt; line-height: 150%;"><o:p></o:p></span><br />
<span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT-BR" style="color: #333333; font-family: Arial; line-height: 150%;">3. Reduz a pressão arterial</span></b><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 13pt; line-height: 150%;"> - </span><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;">Os seres humanos modernos são os únicos mamíferos que consomem mais
sódio que o potássio. Esta proporção de sódio-potássio invertido é uma das
causas de pressão arterial elevada. Por sua vez, a pressão arterial elevada é
um fator de risco para ataques cardíacos e derrames. A dieta alcalina enfatiza frutas
e legumes ricas em potássio, em vez de alimentos processados que são ricos em
sódio. O resultado é um equilíbrio mais otimizado de sódio-potássio, e uma
redução do risco de pressão alta.<o:p></o:p></span><br />
<span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT-BR" style="color: #333333; font-family: Arial; line-height: 150%;">4.Manter a força muscular</span></b><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 13pt; line-height: 150%;"> - </span><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;">Seu
corpo utiliza uma variedade de substâncias alcalinas para neutralizar o ácido
em excesso, incluindo glutamina, um aminoácido encontrado no tecido muscular.
Quando seu corpo se torna muito ácido, ele pode realmente quebrar o tecido
muscular para a glutamina livre. A longo prazo, a força muscular, como
resultado pode diminuir. Seguindo uma dieta alcalina, você pode ajudar a manter
os músculos fortes.</span><br />
<span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT-BR" style="color: #333333; font-family: Arial; line-height: 150%;">5. Prevenir problemas do trato urinário</span></b><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 13pt; line-height: 150%;"> - </span><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;">Seu corpo depende de seus rins para remover excesso de ácido. Esta
função é essencial para preservar a saúde, mas há um inconveniente: Quando sua
urina é mais ácida, ela pode irritar a bexiga e o canal urinário, ocasionando
dores ao urinar. Mais uma vez, uma dieta rica em alimentos alcalinos pode
ajudar a reduzir o excesso de ácido, ajudando assim a prevenir a inflamação do
canal urinário.</span><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 13pt; line-height: 150%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 22.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 22.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #111111; font-family: Arial; font-size: 14pt;">5 More Benefits of the Alkaline Diet <o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 22.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #111111; font-family: Arial;">1. Promote Bone Health</span></b><span style="color: #111111; font-family: Arial;"> - </span><span style="color: #111111; font-family: Arial; font-size: 11pt;">When your body becomes too acidic,
it reacts by removing calcium and other minerals from your bones. Once these
alkaline minerals have been used to counteract the excess acid, they are
excreted with your urine. In the short term, this mechanism protects your
tissues from being harmed by powerful acids. However, this short-term benefit
comes at the expense of bone demineralization, which can lead to osteoporosis.
Eating an alkaline diet can help you to preserve your bone health.</span><br />
<span style="color: #111111; font-family: Arial; font-size: 11pt;"></span><b><span style="color: #111111; font-family: Arial;">2. Fight Pain and Inflammation</span></b><span style="color: #111111; font-family: Arial; font-size: 11pt;">
- One of the alkaline minerals that your body uses to fight excess acid
is magnesium. Unfortunately, the process of neutralizing acids leaves you with
less of this essential mineral for other functions. Because magnesium performs
many roles within the body, a deficiency can lead to many problems, including
an increased susceptibility to pain and inflammation.</span><br />
<span style="color: #111111; font-family: Arial; font-size: 11pt;"></span><b><span style="color: #111111; font-family: Arial;">3. Reduce Blood Pressure - </span></b><span style="color: #111111; font-family: Arial; font-size: 11pt;">Modern humans are the only mammals
who consume more sodium that potassium. This inverted sodium-potassium ratio is
one of the causes of high blood pressure. In turn, high blood pressure is a
major risk factor for heart attacks and strokes. The alkaline diet emphasizes
potassium-rich fruits and vegetables, rather than processed foods that are high
in sodium. The result is a more optimal sodium-potassium balance, and a reduced
risk of high blood pressure.</span><br />
<span style="color: #111111; font-family: Arial; font-size: 11pt;"></span><b><span style="color: #111111; font-family: Arial;">4. Maintain Muscle Strength</span></b><span style="color: #111111; font-family: Arial; font-size: 11pt;">
- Your body uses a variety of alkaline substances to neutralize excess
acid, including glutamine, an amino acid found in muscle tissue. When your body
becomes too acidic, it may actually break down muscle tissue to free glutamine.
In the long term, the result can be reduced muscle strength. By following an
alkaline diet, you can help to maintain strong muscles.</span><br />
<span style="color: #111111; font-family: Arial; font-size: 11pt;"></span><b><span style="color: #111111; font-family: Arial;">5. Prevent Urinary Tract Problems
- </span></b><span style="color: #111111; font-family: Arial; font-size: 11pt;">Your body depends on your kidneys to remove excess acid. This function is
essential for preserving health, but there is a drawback: When your urine is
more acidic, it can irritate the bladder and urinary tract, leading to painful
urination. Again, a diet rich in alkalizing foods can help to reduce excess
acid, thereby helping to prevent urinary tract inflammation.</span></div>
</div>Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-86165798662344758402012-01-17T13:30:00.000-08:002012-02-10T13:39:02.436-08:00Five Alkaline Diet Benefits/Cinco Beneficios da Dieta Alkalina<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRDMY44CYefHvhsP2yiJBO3eQswZg3SYjUb_ah5D8NB-no_FLpFmiqXC6AHqrX6E-AST4WsB0nUNh5tR4sJmU036lJ0mJyY3o__NBbemI6M0IRe8ng3_2Y46A-z15T462aQWl3XBlBTyW3/s1600/sb10066697l-001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRDMY44CYefHvhsP2yiJBO3eQswZg3SYjUb_ah5D8NB-no_FLpFmiqXC6AHqrX6E-AST4WsB0nUNh5tR4sJmU036lJ0mJyY3o__NBbemI6M0IRe8ng3_2Y46A-z15T462aQWl3XBlBTyW3/s320/sb10066697l-001.jpg" width="231" /></a></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 22.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14pt;">Cinco
Beneficios da Dieta Alcalina </span></u></b><b><span style="color: #111111; font-family: Arial; font-size: 14pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT-BR" style="font-family: Arial; font-size: 11pt; line-height: 150%;">!. Melhora a
Digestão</span></b><span lang="PT-BR" style="font-size: 11pt; line-height: 150%;"> - </span><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;">Embora os problemas digestivos
sejam comuns, muitas pessoas relutam falar sobre eles. Muitos descobriram que a
dieta alcalina é útil para problemas como constipação, síndrome do intestino
irritável, e diverticulite.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT-BR" style="color: #333333; font-family: Arial; line-height: 150%;">2. Desintoxicação - </span></b><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;">Desintoxicação nunca foi tão popular. Alguns programas de desintoxicação
como o da dieta da limonada envolvem um jejum de líquidos. Outros
baseiam-se em fibras e ervas. Se você estiver interessado em experimentar os
benefícios de uma desintoxicação, saiba que uma dieta rica em fibras alcalinas
proporciona um efeito de limpeza suave, sem os efeitos colaterais severos de
laxantes</span><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 13pt; line-height: 150%;">.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT-BR" style="color: #333333; font-family: Arial; line-height: 150%;">3. Menos Artrite e dores nas juntas</span></b><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 13pt; line-height: 150%;"> - </span><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;">Existem várias razões para que uma dieta acidificante pode agravar a dor
nas articulações. Quando seu corpo se torna muito ácido, ele perde minerais
alcalinos, incluindo cálcio e potássio, que ajudam a manter a inflamação em
controle. Além disso, a acidez leva ao aumento da produção de radicais livres.
Os radicais livres promovem a oxidação, aumentando ainda mais a inflamação.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT-BR" style="color: #333333; font-family: Arial; line-height: 150%;">4. Mais Energia - </span></b><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;">Quem
não quer mais energia? Muitos de nós adotamos o café e bebidas cafeinadas para
um impulso de energia, mas estas soluções rápidas não pode mudar o problema
subjacente. Na verdade, eles podem piorar as coisas, tornando seu corpo mais
ácido. Por sua vez, um corpo acido é mais propenso à fadiga. Aumentar o seu pH
pode ajudá-lo a se sentir mais enérgico. Uma dieta alcalina também fornece
abundância de hidratos de carbono complexos e fibras alimentares, ajudando a
manter os níveis de energia estáveis durante todo o dia. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span lang="PT-BR" style="color: #333333; font-family: Arial; line-height: 150%;">5. Ajuda a Perder Peso - </span></b><span lang="PT-BR" style="color: #333333; font-family: Arial; font-size: 11pt; line-height: 150%;">A
palavra "dieta" também pode significar uma forma de se alimentar que
uma pessoa adota a fim de promover a saúde ao longo da vida. No entanto, muitas
pessoas perderam peso em uma dieta alcalina, então não há nenhuma razão que
você não pode emagrecer e melhorar sua saúde geral, ao mesmo tempo. E alem
disso, você não precisa ter a preocupação constante de ler um livro de dieta
alcalina. Na verdade, muitas pessoas que adotam uma dieta alcalina não o fazem
porque querem perder peso ou superar qualquer problema de saúde específico. Em
vez disso, eles só querem melhorar a sua saúde geral e se sentir mais jovem.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 22.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #111111; font-family: Arial; font-size: 14pt; line-height: 150%;">Five Alkaline Diet Benefits<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 22.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #111111; font-family: Arial; line-height: 150%;">1. Improved Digestion</span></b><span style="color: #111111; font-family: Arial; font-size: 11pt; line-height: 150%;"> -
Although digestive problems are common but many people are reluctant to
talk about them. Many people have found that the alkaline diet is helpful for
such problems as constipation, irritable bowel syndrome, and diverticulitis.</span><b><span style="color: #111111; font-family: Arial; font-size: 14pt; line-height: 150%;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 22.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #111111; font-family: Arial; line-height: 150%;">2. Natural Cleansing</span></b><span style="color: #111111; font-family: Arial; font-size: 11pt; line-height: 150%;"> -
Cleansing has never been more popular. Some cleanses, such as the master
cleanse or lemonade diet, involve a liquid fast. Others are based upon special
cleansing powders that contain fiber and herbs. If you are interested in
experiencing the benefits of cleansing, it may interest you to know that the
fiber-rich alkaline diet provides a gentle cleansing effect, without the harsh
side-effects of laxatives.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 22.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #111111; font-family: Arial; line-height: 150%;">3. Less Arthritis and Joint Pain</span></b><span style="color: #111111; font-family: Arial; font-size: 11pt; line-height: 150%;"> -
There are several reasons that an acid-forming diet can worsen joint
pain. When your body becomes too acidic, it loses alkaline minerals, including
calcium and potassium, which help to keep inflammation in check. In addition,
acidity leads to increased free radical production. Free radicals promote
oxidation, further increasing inflammation.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 22.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #111111; font-family: Arial; line-height: 150%;">4. More Energy</span></b><b><span style="color: #111111; font-family: Arial; font-size: 11pt; line-height: 150%;"> -
</span></b><span style="color: #111111; font-family: Arial; font-size: 11pt; line-height: 150%;">Who doesn’t want more energy? Many of us turn to coffee
and caffeinated soft drinks for an energy boost, but these quick fixes can’t
change the underlying problem. In fact, they can make things worse by making
your body more acidic. In turn, an acidic body is more prone to fatigue.
Increasing your pH can help you feel more energetic. An alkaline diet also
provides plenty of complex carbohydrates and dietary fiber, helping to keep
energy levels stable throughout the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 22.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #111111; font-family: Arial; line-height: 150%;">5. Improved Weight Loss - </span></b><span style="color: #111111; font-family: Arial; font-size: 11pt; line-height: 150%;">The word “diet” can also mean a way
of eating that a person adopts in order to promote lifelong health.
Nonetheless, many people have lost weight on an alkaline diet, so there’s no
reason you can’t slim down and improve your overall health at the same time.</span><span style="color: #111111; font-family: Arial; line-height: 150%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 22.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #111111; font-family: Arial; font-size: 11pt; line-height: 150%;">Of course, you don’t have to have
one of the concerns listed to read an alkaline diet book. In fact, many people
who adopt an alkaline diet don’t do so because they want to lose weight or
overcome any specific health problem. Instead, they just want to improve their
overall health and feel younger. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<br /></div>
</div>Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-44395401475230688572012-01-13T07:52:00.000-08:002012-03-03T06:19:00.280-08:00Chives for Arthritis<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; line-height: 24px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; line-height: 24px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><br /></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Il2KrExV-bGGg7GeAntUlytyepw6U3z5ay7oP0Jbu4glNamleJ3iSt7p9ds1rKcUriJI1yjJ9Y3b0vuN9wkPfQi3K_HWCEFrl8ZeAIp5Y1lEdKwaLTjhxNBuj0mQK-xpjgeHvrV8g5UE/s1600/200526946-001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Il2KrExV-bGGg7GeAntUlytyepw6U3z5ay7oP0Jbu4glNamleJ3iSt7p9ds1rKcUriJI1yjJ9Y3b0vuN9wkPfQi3K_HWCEFrl8ZeAIp5Y1lEdKwaLTjhxNBuj0mQK-xpjgeHvrV8g5UE/s320/200526946-001.jpg" width="228" /></a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; line-height: 24px;"></span></div>
<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Chives influences the kidneys, liver,and stomach; dries <i>damp conditions</i>, (dampness can manifest as lethargy, obesity, loose stools, cloudy-mindedness, phlegm, and sluggishness); increase <i>qi</i> energy circulation; known for treating blood coagulation's, bruises and swellings, especially occur from injuries. It also very good for pain of arthritis (of the <i>cold type</i>). The juice of the crushed chive plant or its leaves can be applied to the injured or the arthritic area. Chives also relieve weak digestion, strengthen the <i>kidney yang</i> and is useful for treating urinary incontinence originated from <i>coldness</i> (signs of clear and copious urine). According to </span><a href="http://www.healingwithwholefoods.com/"><span style="color: #444444; text-decoration: none;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Paul Pitchford </span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">chives
are also excellent in the treatment of bruises and swellings from injury, yo</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">u
can apply them directly (crushed and juiced) onto the affected area and/or
consume 2-3 cups of chive tea per day (or consume 2 ounces fresh). Chives
increase the circulation and warm up the body. The purple color of the flowers
places it in the category of being further influential on the circulation of
blood, as red colored foods often will be. The acrid taste is also very moving,
you can almost feel this as you bite into a fresh chive and it emits warmth and
spice. <o:p></o:p></span><span class="Apple-style-span" style="line-height: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Caution: avoid with<i> </i></span></span><span class="Apple-style-span" style="line-height: normal;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">heat</span></i></span><span class="Apple-style-span" style="line-height: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i> </i>signs are present.</span></span></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Times;"><br /></span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">You
can add chives to virtually any dish it seems, in scrambled eggs, salads and salad dressings, sprinkled over a meat
dish, and chopped into soups. Do with them as you wish, but definitely have
some on hand for your medicinal and tasty arsenal.</span><o:p></o:p></div>
</span></div>Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-22002528265055533652012-01-12T19:18:00.001-08:002012-01-12T19:38:21.563-08:00Acupuncture's Effects on Relieving Symptoms for Post-Radiation Cystitis and Prostatitisby<b> </b>Elisabete Alves de Souza<br />
<br />
<b>Abstract</b>
Background: The aim of this study was to assess the response to acupuncture of patients who had moderate-
to-severe urinary symptoms persisting after 12 months following the completion of radiation therapy for
prostate cancer treatment.<br />
<b>Methods:</b> A RCT (n=10) was conducted over an eight week period using three arms (verum, sham/
placebo, and control). Subjects received two treatments during week one followed by one treatment each week
thereafter for a total of nine treatments using points on kidney, bladder, spleen, liver, and lung meridians
expected to treat cystitis/prostatitis. Outcome measures were assessed with an International Prostate Symptom
Score every 2 weeks during treatment and every two weeks after treatment for a total of 16 weeks. A paired
t-test was performed to determine significant changes in IPSS before and after the 4-months treatment period in
the randomized arms.<br />
<b>Results:</b> Both verum acupuncture and sham acupuncture treatment appear to improve the IPSS
scores over the 4-month test period.<br />
<b>Conclusions:</b> Due to the very small sample sizes and large score variances within the groups, it was impossible
to say whether the Verum acupuncture treatment protocol or Sham protocol gave more improvement.<br />
<b>Keywords:</b> acupuncture, radiation prostatitis, radiation cystitis, prostate cancer. <br />
<br />
See this article on American Acupuncturist Vol 57 - Fall edition, page 19
http://www.aaaomonline.org/resource/resmgr/americanacupuncturist/aa_fall_vol_57.pdfElisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-68623991159707111222012-01-12T15:34:00.000-08:002012-01-12T15:34:31.329-08:00Oleo de coco<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvOvacIs0xAwfJEZh6_SStvBt7C0gi_cpqnrWR-qLZgY4_0HnfcbPM27Po9v8CYxFLEoGCYbh-VxNp720NKA_1a751kxAD6g73iL9tdNDAj7g8V6jN-NiJNiVpXd_KozdtclhidC67wP-j/s1600/200253705-001.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="320" width="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvOvacIs0xAwfJEZh6_SStvBt7C0gi_cpqnrWR-qLZgY4_0HnfcbPM27Po9v8CYxFLEoGCYbh-VxNp720NKA_1a751kxAD6g73iL9tdNDAj7g8V6jN-NiJNiVpXd_KozdtclhidC67wP-j/s320/200253705-001.jpg" /></a></div>
Enquanto muitos acreditam que o óleo de coco e uma gordura saturada e responsável pela elevação do colesterol , da obesidade, e de doenças cardíacas, populações de outros países seguem com suas doses diariamente, promovendo uma melhor qualidade de saúde. Nas Ilhas Polinésias, onde 60% da dieta inclui o coco, e rara encontrar obesidade assim como doenças cardíacas. Depois de anos de pesquisa, os cientistas mostraram que o óleo de coco e a gordura mais saudável que se pode ingerir, dissipando décadas de mal informação.<br />
<br />
Embora seja verdade que o óleo de coco é uma gordura saturada e muito gordo, sua única estrutura molecular promove a perda de peso e oferece muitos outros benefícios para a saúde. Antes de nada, e totalmente diferente da gordura animal saturada. Ele contem uma quantidade elevada de acido láurico, o maior componente encontrado no leite materno, que e responsável pelo fortalecimento do sistema imunológico protegendo contra infecção de bactérias e vírus.<br />
<br />
A habilidade do óleo de coco em promover a redução de peso e grande. E considerado a única “gordura reduzida”. Todas as outras possuem 9 calorias por grama, enquanto que o oleo de coco contem apenas 6.8 calorias por grama. A razão disso e sua estrutura molecular. A maioria das gorduras possuem uma longa cadeia de moléculas que ficam armazenadas no corpo para serem convertidas em energia posteriormente. O coco possui uma cadeia media de gordura, o que significa que suas moléculas são menores que a maioria das outras gorduras. E por ser uma gordura de cadeia media, o coco age mais como um hidrato de carbono na medida em que queima para uma energia imediata e não armazena com facilidade no corpo como gordura. Este efeito aumenta o metabolismo e proporciona uma explosão de energia especial. Por causa de sua habilidade para acelerar metabolismo, óleo de coco é meu óleo de escolha para a perder peso e deve ser sua escolha também se você sofre de hipotiroidismo (baixos níveis de hormônio da tiróide). <br />
<br />
A maioria das receitas de óleo de coco são para fritar, fazer um sauteé ou para cozinhar devido à sua notável estabilidade e resistência à oxidação. As estruturas moleculares da maioria dos óleos quebram e perdem suas qualidades saudáveis quando aquecidos. Na verdade, quando os óleos são aquecidos e usados para fritura, eles se tornam rançosos e introduzem os radicais livres prejudiciais ao corpo quando ingeridos. Para nossa surpresa o óleo de coco é uma exceção, uma vez mais devido à sua estrutura de cadeia média. Tem um limite de temperatura muito elevada, o que o torna um excelente óleo para se cozinhar. Podemos aquecer ate a temperatura de 180 graus, sem quebrar suas moléculas, como acontece com as outras gorduras. <br />
<br />
Usando o óleo de coco a comida não fica com gosto de coco, ao contrario o sabor de coco que estamos familiarizados é um sabor artificial. O gosto do olé de coco e amanteigado e muito gostoso. A melhor forma de incorporar o coco na sua dieta e usar o óleo para cozinhar, o leite de coco para doces, sopas, temperos e molhos, e espalhar coco seco nos cereais e iogurte.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-87856184436608585342012-01-12T15:33:00.000-08:002012-01-25T08:42:57.642-08:00A energia de preparar uma refeicao<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg004LmrwuK7oIzrL9J-0FR-X3_wRF7OCdsP-UIIO0CxQCW0aUBMbyDR3_OMvhpS1kevJfauyu8N1qMgzShsuFiNnBU14qX2lZ_VY-XT4HPb9yxHDuymF9E69KAOhnrYQkZhoUXTB8JaVK6/s1600/dv1356094.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg004LmrwuK7oIzrL9J-0FR-X3_wRF7OCdsP-UIIO0CxQCW0aUBMbyDR3_OMvhpS1kevJfauyu8N1qMgzShsuFiNnBU14qX2lZ_VY-XT4HPb9yxHDuymF9E69KAOhnrYQkZhoUXTB8JaVK6/s320/dv1356094.jpg" width="320" /></a></div>
<u><b>A Energia de Preparar uma Refeição</b></u><br />
<u><b><br /></b></u><br />
Tipos diferentes de alimentos e suas temperaturas produzem energias diversas nas comidas. As crianças que são naturalmente ativas, possuem um metabolismo mais rápido. Elas precisam de alimentos que suporte e estimule seu processo mental, nervos e as ajudem a continuar seu ritmo normal. Neste caso o ideal e uma comida rápida, de cozimento ligeiro, com sabor leve, e de preferência com pouco ou nenhum sal. A qualidade do alimento será ativada na medida em que vai ajudar a relaxar as tensões.<br />
<br />
Para um sabor mais harmonioso e doce, a idéia e de cozinhar a baixa temperatura por um período mais longo. A comida terá uma qualidade relaxante com a capacidade de acalmar uma pessoa irritada e amansar as ansiosas e impacientes.<br />
Um cozido mais demorado, com uso de panela de pressão, sal, óleo, mais calor e mais tempo; faz a energia da comida ser mais concentrada. A qualidade neste caso será mais energética, forte e com mais sabor.. Comidas preparadas desta maneira tem efeitos especiais em pessoas fracas e naquelas que tem pouco interesse em comer e ate mesmo desinteresse na própria vida. Eles precisam de calor humano, assim como uma variedade de comidas interessantes. Atividades como mecher, amassar, espremer e bater, ajudam a misturar e energizar a comida. E quando e feita com amor e consideração estimula um sistema digestivo fraco e aumenta o desejo de uma vida mais ativa e significativa.<br />
<br />
Para variar e equilibrar a qualidade dos alimentos faca uma combinação dos tipos citados acima e com as comidas das estações do ano e com as necessidades pessoais de cada pessoa para quem você cozinha. Todos temos temperamentos e condições de saúde diferentes em diversas fases da vida. Equilibrando e energizando as qualidades da comida pode restaurar o ciclo natural e promover mudanças rápidas, especialmente nas crianças.<br />
<br />
O ato de cozinhar pode ser uma oportunidade de estar em sintonia com a gente mesmo. E um momento de relaxar e se deixar levar pela arte de preparar uma refeição, se concentrar no objetivo de nutrir e trazer prazer em cada prato preparado.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-35175685144245797812012-01-12T15:31:00.000-08:002012-01-12T15:31:33.833-08:00Diabetes - Óleos benéficosPequenas quantidades de certos óleos de alta qualidade podem acelerar a recuperação, ao passo que as gorduras de pouca qualidade desempenham um papel muito importante na etiologia típica do diabético. O uso cauteloso do óleo requer atenção nas fases iniciais do processo de cura, pois qualquer excesso ira retardar a recuperação do fígado. Sabemos que os óleos GLA regulam a insulina e parecem proteger o coração diabético, olhos, e danos nos rins, e os óleos Omega-3 ajudam a purificar o coração e artérias. Outro óleo, o ácido graxo linoléico comum, favorece a eficácia da insulina alem de agir como supressor da insulina (*)<br />
Óleo fresco de linhaça é uma das melhores fontes para uma alta qualidade de ácidos linoléico e ácidos graxos Omega-3. GLA ácidos graxos são encontrados em prímula, borragem, ou óleos de semente de groselha negra, e também na spirulina. (Omega-3 extraido do óleo de peixe rico em EPA e DHA Omega-3, deve ser usado com moderação pelo diabético para evitar reações de cura, geralmente 1 grama / dia é uma dose segura para os primeiros meses. Comer peixe contendo Omega-3 não costuma causar reações, porque os seus óleos são ingeridos com sais minerais, aminoácidos e vários outros nutrientes, o que aliviam as prováveis reações e ajuda a digestão de ácidos graxos.<br />
(*)Ornish, D.,Shorwitz, L. And Doody, R. Effects of stress management training and dietary changes in treating ischemic heart disease. Journal of the American Medical Association 249 (1); p.54, Jan 7, 1983.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-11779151801376746722012-01-12T10:01:00.000-08:002012-01-12T13:49:13.127-08:00Milk Thistle and Lung Cancer<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhchcQWcBLbjW307KqEcIAxmEj8XmjUj3zvyuw4qnRwFql-dEc9ZJ2OgglMitbm0wf_Sq1tSyuiCG8jAeBPXS0-C-pFFgp9TCP8VBqlTdZ3iYSxGYfGdXYNE7U4ZSYrkWYz577WW8JuBdnO/s1600/milk.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="214" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhchcQWcBLbjW307KqEcIAxmEj8XmjUj3zvyuw4qnRwFql-dEc9ZJ2OgglMitbm0wf_Sq1tSyuiCG8jAeBPXS0-C-pFFgp9TCP8VBqlTdZ3iYSxGYfGdXYNE7U4ZSYrkWYz577WW8JuBdnO/s320/milk.jpg" /></a></div>
Over the course of 2000 years, milk thistle (Silybum marianum) has earned a beneficial reputation in matters relating to the liver, kidneys and gall bladder. Its most well known compound, the flavonoid silymarin derived from the seed of the plant, has both antioxidant and anti-inflammatory properties and has been the subject of many animal and human studies that have yielded mixed results. The most recent study of note focused on silibinin, another component of milk thistle, and its effect on cancer cells in mice.<br />
<br />
In a study published in the journal Molecular Carcinogenesis,researchers at the University of Colorado Cancer Center treated lung cancer cells in mice with silibinin and found the compound inhibited tumorigenesis in part by targeting the tumor’s microenvironment.<br />
<br />
An article published by the University of Colorado Denver explained the foundation and scope of the study, noting that cells are governed by a chain of signals that accumulate and lead to an end product. To manipulate a cell’s end product, one must discover how to break a link in the signaling chain that leads to it.<br />
<br />
In the case of this study, tissue with wound-like conditions allowed tumors to grow and spread. The end products in the cell signal chain resulted in cyclooxygenase 2 (COX2) and inducible nitric oxide synthase (iNOS)enzymes which played a role in the inflammatory response to perceived wounds and, subsequently, in tumor growth. Early in the signaling chain that led to those unwanted enzymes were STAT1 and STAT3—transcription factors that allowed the blueprint of DNA to bind with proteins that continue the signal cascade, eventually leading to the production of harmful COX2 and iNOS. By stopping STAT1 and STAT3, the chains that led to COX2 and iNOS enzymes were broken, halting the growth of lung tumors.<br />
<br />
Researchers at the University of Colorado applied the aforementioned theory to mouse lung cancer cells, treating the cells with silibinin, which subsequently removed the “molecular billboards” that signal wound-like conditions, effectively stopping the spread of lung cancers, the researchers reported.<br />
<br />
“This relatively nontoxic substance—a derivative of milk thistle, called silibinin—was able to inhibit the upstream signals that lead to the expression of COX2 and iNOS,” commented Alpna Tyagi, PhD, of the University of Colorado Skaggs School of Pharmacy. Dr. Tyagi works in the lab of University of Colorado Cancer Center investigator Rajesh Agarwal, PhD.<br />
<br />
In addition, Dr. Tyagi and her colleagues compared the effects of silibinin to drugs currently in clinical trials for lung cancer. Would drugs that target other signaling pathways—other linked chains—similarly cut into the production of COX2 and iNOS?<br />
<br />
It turned out that inhibiting the chains of JAK1/2 and MEK in combination, and also inhibiting the signaling pathways of EGFR and NF-kB in combination, blocked the ability of STAT1 and STAT3 to trap the energy they needed to eventually signal COX2 and iNOS production.<br />
<br />
Compared to multi-million dollar lung cancer drugs, naturally-occurring silibinin blocked not only the expression of COX2 and iNOS, but also the migration of existing lung cancer cells.<br />
<br />
“Together, we showed that STAT3 and STAT1 could be valuable chemopreventive and therapeutic targets within the lung tumor microenvironment in addition to being targets within tumor itself, and that silibinin inhibits their activation as a plausible mechanism of its efficacy against lung cancer,” the researchers concluded.<br />
<br />
“What we showed is that STAT1 and STAT3 may be promising therapeutic targets in the treatment of lung cancer, no matter how you target them,” echoed Dr. Tyagi. “And also that naturally-derived products like silibinin may be as effective as today’s best treatments.”<br />
<br />
This research endeavor was supported by a grant from the National Cancer Institute.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-91533543347824461472011-09-23T09:03:00.000-07:002012-01-12T13:52:29.931-08:00World’s 5 Biggest Killers to Cost $47 Trillion<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwmD2elOVyyt4jxbAK7omMpZhRdJMweshyKW1KunpcRLqjY2GmDUXFe61gQMCUTSCVP73CkMNyf2OpQyiO3f0QNQgSXRUc2w2AIfbIVe-hXc16AK7fbmrWZGtouwOHx2_oCDR6Wwhpxl4H/s1600/88160300.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="226" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwmD2elOVyyt4jxbAK7omMpZhRdJMweshyKW1KunpcRLqjY2GmDUXFe61gQMCUTSCVP73CkMNyf2OpQyiO3f0QNQgSXRUc2w2AIfbIVe-hXc16AK7fbmrWZGtouwOHx2_oCDR6Wwhpxl4H/s320/88160300.jpg" /></a></div>
The global economic impact of the five leading non-communicable diseases (NCDs)—cardiovascular disease (CVD), chronic respiratory disease, cancer, diabetes and mental ill-health—could total $47 trillion over the next 20 years, according to a study released by the World Economic Forum.<br />
<br />
“The Global Economic Burden of Non-communicable Diseases” report analyzes the overall costs of NCDs to the global economy. Findings show the estimated cumulative output loss over the next 20 years represents approximately 4% of annual global GDP. While mental ill-health is typically left off the list of top NCDs, it alone accounts for more than $16 trillion, or one-third, of the overall $47 trillion anticipated spend on NCDs.<br />
<br />
“Think of what could be achieved if these resources were productively invested in an area like education,” said Professor Klaus Schwab, Founder and Executive Chairman of the World Economic Forum. “The need for immediate action is critical to the future of the global economy.” <br />
<br />
“Think of what could be achieved if these resources were productively invested in an area like education,” said Professor Klaus Schwab, Founder and Executive Chairman of the World Economic Forum. “The need for immediate action is critical to the future of the global economy.”<br />
<br />
More than 60% of deaths worldwide are due to NCDs, killing 36 million people each year. Low- and middle-income countries are disproportionately affected. In 2010, 80% of NCD deaths occurred in those countries, many of them prematurely, at working age. Developing countries are confronted with an ever-increasing share of this financial burden, as their economies and populations grow. The global population beyond the age of 60 is expected to double between now and 2050. This development, coupled with increasing urbanization, means a sharp increase in NCD rates. The study concludes that the cumulative costs of CVD, chronic respiratory disease, cancer and diabetes in low- and middle-income countries are estimated to surpass $7 trillion in 2011-2025, an average of nearly $500 billion per year.<br />
<br />
“Until now, we’ve been unable to put a figure on what the World Health Organization (WHO) calls the ‘world's biggest killers.’ This study shows that families, countries and economies are losing people in their most productive years,” said Olivier Raynaud, Senior Director of Health at the World Economic Forum. “The numbers indicate that non-communicable diseases have the potential to not only bankrupt health systems but to also put a brake on the global economy. Tackling this issue calls for joint action by all actors of the public and private sectors.”<br />
<br />
Mental health concerns and CVD alone account for almost 70% of lost output. In 2010, the global direct and indirect cost of CVD was approximately $863 billion and is estimated to rise 22% to $1,044 billion by 2030. Overall, the cost for CVD alone could be as high as $20 trillion over the 20 year period. For mental health conditions, the 2010 global costs were approximately $2.5 trillion, with the cost projected to surge to $6 trillion by 2030.<br />
<br />
Cumulative NCD losses will rise steadily over the next 20 years, but the rate of increase will pick up sharply by 2030. The value of life lost, including lost income, out-of-pocket spending related to medical care and pain and suffering due to NCDs will double between 2010 and 2030.<br />
<br />
The report uses three different methods to calculate the economic burden of NCDs: the World Health Organization’s EPIC model, the Value of Statistical Life (VSL) approach and the Cost-Of-Illness (COI) approach. These methods enabled study authors to analyze data from both a private and societal perspective.<br />
<br />
“The challenge of non-communicable diseases goes beyond health ministries. Policy-makers must understand that these diseases pose a significant threat to personal as well as to economic well-being and progress. Non-communicable diseases undermine productivity and result in the loss of capital and labor,” said study author David Bloom, member of the World Economic Forum Global Health Advisory Board and professor at the Harvard School of Public Health. “These costs are unbearable and clearly call for innovative solutions and an all-of-society approach, with strong partnerships between government, the private sector and civil society.”<br />
<br />
To a substantial degree, NCDs are caused by tobacco use, harmful use of alcohol, physical inactivity and poor diet. Strategies for targeting these risk factors are considered in a companion study released by the WHO, which analyzes the means and costs of implementing these measures in low- and middle-income countries.<br />
<br />
This assessment of the developmental and financial impact of these diseases comes as the United Nations convenes the High-Level Meeting on NCDs in New York on September 19-20. Heads of State and Government will assemble to address the prevention and control of NCDs worldwide. The report released by the World Economic Forum serves as a companion piece to another WHO report that assesses the cost benefits of different solutions to the NCD crisis. A joint executive summary for the two reports, highlighting the complementary findings, is available here. http://www3.weforum.org/docs/WEF_WHO_HE_ReducingNonCommunicableDiseases_2011.pdfElisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-51759766783048009202011-09-13T19:42:00.000-07:002012-01-12T13:52:58.741-08:00Goji Berry<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiipmwnWl_9QUhUCTxS3h-3cPwglWMJqBJ9ra6WCth1MW3FWQb23-EAlrcnNK9YQtq4wTbnFQIBT8AFF3_cqqo8cyjA2GmLWfvqATr2Sh7vamW185EK1xlj3Ug9lYK_51axOwT6Wa_lp-K2/s1600/Goji+berry.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="320" width="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiipmwnWl_9QUhUCTxS3h-3cPwglWMJqBJ9ra6WCth1MW3FWQb23-EAlrcnNK9YQtq4wTbnFQIBT8AFF3_cqqo8cyjA2GmLWfvqATr2Sh7vamW185EK1xlj3Ug9lYK_51axOwT6Wa_lp-K2/s320/Goji+berry.jpg" /></a></div><br />
Tuesday, September 13, 2011<br />
<br />
<br />
<b>Goji (Lycium spp.) </b><br />
<br />
While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies. <br />
Whenever possible, it is recommended that practitioners be licensed by a recognized professional organization that adheres to clearly published standards. In addition, before starting a new technique or engaging a practitioner, it is recommended that patients speak with their primary healthcare provider(s). <br />
Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The below monograph is designed to provide historical background and an overview of clinically-oriented research, and neither advocates for or against the use of a particular therapy. <br />
<br />
<b>Related Terms </b><br />
• Barbary wolfberry, betaine, boxthorn, carotenoids, Chinese boxthorn, Chinese matrimony vine, <br />
Chinese wolfberry, Di Gu Pi, Digupi, dried wolfberries, fructus Lycii, fructus Lycii berry, fructus Lycium barbarum L., goji berry, goji juice, gou qi (Chinese), gou qi zi (Chinese), gouqi (Chinese), gouqizi (Chinese), Kei Tze, L. exsertum, L. fremontii, lutein, Lycii berries, Lycii chinense, Lycii fructus, Lycii fruit, Lycium, Lycium barbarum, Lycium barbarum polysaccharides (LBP), Lycium californicum, Lycium chilense, Lycium chinense, Lycium europaeum, Lycium halimifolium, Lycium nodosum, Lycium parishii, Lycium ruthenicum, Lycium shawii, Lycium vulgare, matrimony vine, Ning Xia Gou Qi (Chinese), polysaccharides, scopoletin, Solanaceae (family), Tibetan goji berry, wolfberry, wolfberry fruit, zeaxanthin. <br />
<br />
<b>Background</b> <br />
• The dried ripe fruits of Lycium barbarum and Lycium chinense, commonly called goji berry or <br />
wolfberry, have been consumed for medicinal purposes and as a functional food in China and <br />
throughout Asia for at least 2,000 years. Traditionally, goji berry has been used for its antiaging properties, vision-enhancing and immune system-enhancing effects, and support of kidney and liver function, and as a treatment for respiratory diseases. Goji berries contain significant quantities of lutein and zeaxanthin, which are antioxidant carotenoid pigments. The leaves, roots, and root bark of Lycium species have also been used medicinally. <br />
• China is the world's main supplier of commercially grown goji berries. In the 21st Century, goji <br />
berries and juice have become increasingly popular "superfoods" in the Western world. <br />
• Although not well-studied in humans, Lycium barbarum polysaccharides (LBP) have <br />
demonstrated anticancer, antidiabetic, anti-infertility, antioxidant, blood pressure-lowering, <br />
cholesterol-lowering, and immune-stimulating properties. More human clinical studies are needed <br />
to investigate goji's potential therapeutic effects. <br />
<br />
<b>Scientific Evidence Uses <br />
</b>These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. <br />
<br />
Asthma <br />
Preliminary evidence suggests that a traditional Chinese medicine, "Invigorating Kidney," which <br />
contains seven herbs, including goji, may improve airway flow in asthmatics. More research is <br />
required to determine the effects of goji alone, as well as in combination with other herbs. <br />
<br />
Cancer <br />
Polysaccharides from goji may have immune-stimulating effects. In human research, cancer patients receiving goji plus immune system-stimulating biological drugs improved more than patients receiving the drugs only. Additional research is needed before firm conclusions can be made. <br />
<br />
Vision <br />
Goji berries contain high concentrations of antioxidants. Goji-containing dietary supplements are marketed as vision-improving agents. High-quality human clinical studies are required before goji's effect on vision can be evaluated. <br />
<br />
<b>Tradition/Theory</b> <br />
The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below. <br />
<br />
• Acne, age-related nerve damage, aging, alcoholism, Alzheimer's disease, anemia, antiaging, <br />
antifungal, anti-inflammatory, antimicrobial, antioxidant, antioxidant (free radical scavenging, <br />
hypoxia), antitumor, arthritis, athletic performance, attention-deficit hyperactivity disorder (ADHD), autism, chemotherapy adverse effects, chronic fatigue syndrome, cough, depression, diabetes, dizziness, erectile dysfunction, fatigue, fever, food uses, gastrointestinal reflux disease (acid reflux), heart muscle injury, high blood pressure (hypertension), hypoglycemic agent (lowers blood sugar), immune function, immune suppression, immune system enhancement, immune system stimulant, immunomodulation, improving circulation, infertility, irritability, kidney protection, leukemia, lipid-lowering effects, liver protection, liver toxicity (protection), low blood platelets, male infertility, muscle strength, neurodegeneration,neurologic disorders, neuroprotection, nosebleeds, oral hygiene, osteoporosis, ovulation disorders, periodontal disease, radioprotection, radiosensitization, respiratory disease, restless legs syndrome, sexual dysfunction, sweating, thirst, tinnitus (ringing in the ears), tonic, type 2 diabetes, well-being, wheezing. <br />
<br />
<b>Dosing </b><br />
The below doses are based on scientific research, publications, traditional use, or expert opinion. Many herbs and supplements have not been thoroughly tested, and safety and effectiveness may not be proven. Brands may be made differently, with variable ingredients, even within the same brand. The below doses may not apply to all products. You should read product labels, and discuss doses with a qualified healthcare provider before starting therapy. <br />
<br />
• A dose of 6-15 grams of Lycium berries taken by mouth daily has been suggested. Three to four <br />
ounces of goji juice has been taken by mouth. A typical dose is one or more cups of tea daily, <br />
with its strength based on the condition being treated. <br />
Children (under 18 years old) <br />
• There is no safe or effective dose for goji in children. <br />
<br />
<b>Safety </b><br />
The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of strength, purity or safety of products, and effects may vary. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. Consult a healthcare provider immediately if you experience side effects. <br />
<br />
Allergies <br />
• Avoid in those with known allergy or hypersensitivity to goji berries, root bark, roots, leaves, goji components, or members of the Solanaceae family. <br />
• Avoid in those with known allergy or hypersensitivity to sulfites or in those with asthma, as <br />
undeclared sulfites have been detected in two separate dried goji berry products. <br />
<br />
<b>Side Effects and Warnings</b> <br />
• Anecdotally, high doses of goji berry extract may cause alertness at bedtime and interfere with sleep, as well as cause nausea and vomiting. <br />
• Goji may increase the risk of bleeding. Caution is advised in patients with bleeding disorders or those taking drugs, such as warfarin (Coumadin®), that may increase the risk of bleeding. Dosing adjustments may be necessary. <br />
• Goji may lower blood sugar levels. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. Blood glucose levels may need to be monitored by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary. <br />
• Use cautiously in patients with low blood pressure or in those taking drugs, herbs, or supplements that lower blood pressure. <br />
• Use caution in combination with radiation therapy, as the Lycium barbarum polysaccharide may <br />
enhance the effects of radiation. <br />
• Avoid in asthma patients and in patients with sulfite sensitivities. The New York Department of Agriculture detected the presence of undeclared sulfites, a food additive, in two dried goji berry products from China. <br />
• Avoid in patients who are allergic or hypersensitive to goji, any of its constituents, or members of the Solanaceae family. <br />
• Avoid in pregnant or breastfeeding women as goji may stimulate the uterus. <br />
Pregnancy and Breastfeeding <br />
• Avoid in pregnant or breastfeeding women. Goji may stimulate the uterus. <br />
<br />
<b>Interactions</b> <br />
Most herbs and supplements have not been thoroughly tested for interactions with other herbs, <br />
supplements, drugs, or foods. The interactions listed below are based on reports in scientific publications, laboratory experiments, or traditional use. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. <br />
<br />
<b>Interactions with Drugs</b> <br />
• Goji may increase the risk of bleeding when taken with drugs that increase the risk of bleeding. <br />
Some examples include aspirin, anticoagulants (blood thinners) such as warfarin (Coumadin®) or <br />
heparin, antiplatelet drugs such as clopidogrel (Plavix®), and nonsteroidal anti-inflammatory <br />
drugs such as ibuprofen (Motrin®, Advil®) or naproxen (Naprosyn®, Aleve®). <br />
• Goji may lower blood sugar levels. Caution is advised when using medications that may also <br />
lower blood sugar. Patients taking insulin or drugs for diabetes by mouth should be monitored <br />
closely by a qualified healthcare professional, including a pharmacist. Medication adjustments <br />
may be necessary. <br />
• Goji may lower blood pressure. Caution is advised in patients who are taking blood pressuring- <br />
lowering drugs. <br />
• Goji may interfere with the way the body processes certain drugs using the liver's cytochrome <br />
P450 enzyme system. As a result, the levels of these drugs may be increased in the blood, and <br />
may cause increased effects or potentially serious adverse reactions. Patients using any <br />
medications should check the package insert, and speak with a qualified healthcare professional, <br />
including a pharmacist, about possible interactions. <br />
• Goji may also interact with antibiotics, anticancer agents, antidepressant agents (including <br />
monoamine oxidase inhibitors (MAOIs)), antifungals, antivirals, cholesterol-lowering and <br />
triglyceride-lowering drugs, drugs affecting the heart and blood vessels, drugs that are toxic to the liver, hormonal agents (including male sexual hormones), immunosuppressants, insulin, <br />
interleukins, and osteoporosis drugs. <br />
<br />
<b>Interactions with Herbs and Dietary Supplements</b> <br />
• Goji may increase the risk of bleeding when taken with herbs and supplements that are believed <br />
to increase the risk of bleeding. Multiple cases of bleeding have been reported with the use of <br />
Ginkgo biloba, and fewer cases with garlic and saw palmetto. Numerous other agents may <br />
theoretically increase the risk of bleeding, although this has not been proven in most cases. <br />
• Goji may lower blood sugar levels. Caution is advised when using herbs or supplements that may also lower blood sugar. Blood glucose levels may require monitoring, and doses may need <br />
adjustment. <br />
• Goji may lower blood pressure. Caution is advised in patients who are taking blood pressuring- <br />
lowering herbs or supplements. <br />
• Goji may interfere with the way the body processes certain herbs or supplements using the liver's cytochrome P450 enzyme system. As a result, the levels of other herbs or supplements may become too high in the blood. It may also alter the effects that other herbs or supplements <br />
possibly have on the P450 system. <br />
• Goji may also interact with antibacterials, anticancer agents, antidepressant agents (including monoamine oxidase inhibitors (MAOIs)), antifungals, antivirals, cholesterol-lowering and triglyceride-lowering agents, herbs affecting the heart, herbs that affect the immune system, herbs toxic to the liver, hormonal herbs and supplements, iron, iron-containing foods, <br />
osteoporosis agents, vitamin C, vitamin C-containing foods, zeaxanthin, zinc, and zinc-containing foods. <br />
<br />
<b>References </b><br />
Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to www.naturalstandard.com. Selected references are listed below. <br />
1. Benzie IF, Chung WY, Wang J, et al. Enhanced bioavailability of zeaxanthin in a milk-based formulation of wolfberry (Gou Qi Zi; Fructus barbarum L.). Br J Nutr 2006;96(1):154-160. View Abstract <br />
2. Breithaupt DE, Weller P, Wolters M, et al. Comparison of plasma responses in human subjects after the ingestion of 3R,3R'-zeaxanthin dipalmitate from wolfberry (Lycium barbarum) and non-esterified 3R,3R'- zeaxanthin using chiral high-performance liquid chromatography. Br J Nutr 2004;91(5):707-713. View Abstract <br />
3. Cao GW, Yang WG, Du, P. [Observation of the effects of LAK/IL-2 therapy combining with Lycium barbarum polysaccharides in the treatment of 75 cancer patients]. Zhonghua Zhong Liu Za Zhi 1994;16(6):428-431. View Abstract <br />
4. Cheng CY, Chung WY, Szeto YT, et al. Fasting plasma zeaxanthin response to Fructus barbarum L. (wolfberry; Kei Tze) in a food-based human supplementation trial. Br J Nutr 2005;93(1):123-130. View Abstract <br />
5. Fu JX. [Measurement of MEFV in 66 cases of asthma in the convalescent stage and after treatment with Chinese herbs]. Zhong Xi Yi Jie He Za Zhi 1989;9(11):658-9, 644. View Abstract <br />
6. Gan L, Hua Zhang S, Liang Yang X, et al. Immunomodulation and antitumor activity by a polysaccharide- protein complex from Lycium barbarum. Int Immunopharmacol 2004;4(4):563-569. View Abstract <br />
7. Gan L, Zhang SH, Liu Q, et al. A polysaccharide-protein complex from Lycium barbarum upregulates cytokine expression in human peripheral blood mononuclear cells. Eur J Pharmacol 2003;471(3):217-222. View Abstract <br />
8. Gong H, Shen P, Jin L, et al. Therapeutic effects of Lycium barbarum polysaccharide (LBP) on irradiation or chemotherapy-induced myelosuppressive mice. Cancer Biother Radiopharm 2005;20(2):155-162. View Abstract <br />
9. Kim HP, Kim SY, Lee EJ, et al. Zeaxanthin dipalmitate from Lycium chinense has hepatoprotective activity. Res Commun Mol Pathol Pharmacol 1997;97(3):301-314. View Abstract <br />
10. Lee DG, Jung HJ, Woo ER. Antimicrobial property of (+)-lyoniresinol-3alpha-O-beta-D-glucopyranoside isolated from the root bark of Lycium chinense Miller against human pathogenic microorganisms. Arch Pharm Res 2005;28(9):1031-1036. View Abstract <br />
11. Luo Q, Li Z, Huang X, et al. Lycium barbarum polysaccharides: Protective effects against heat-induced damage of rat testes and H2O2-induced DNA damage in mouse testicular cells and beneficial effect on sexual behavior and reproductive function of hemicastrated rats. Life Sci 2006;79(7):613-621. View Abstract <br />
12. Luo Q, Cai Y, Yan J, et al. Hypoglycemic and hypolipidemic effects and antioxidant activity of fruit extracts from Lycium barbarum. Life Sci 2004;76(2):137-149. View Abstract <br />
13. Wu H, Guo H, Zhao R. Effect of Lycium barbarum polysaccharide on the improvement of antioxidant ability and DNA damage in NIDDM rats. Yakugaku Zasshi 2006;126(5):365-371. View Abstract <br />
14. Yu MS, Leung SK, Lai SW, et al. Neuroprotective effects of anti-aging oriental medicine Lycium barbarum against beta-amyloid peptide neurotoxicity. Exp Gerontol 2005;40(8-9):716-727. View Abstract <br />
15. Zhao R, Li Q, Xiao B. Effect of Lycium barbarum polysaccharide on the improvement of insulin resistance in NIDDM rats. Yakugaku Zasshi 2005;125(12):981-988. View Abstract <br />
Natural Standard Monograph (www.naturalstandard.com) <br />
Copyright © 2011 Natural Standard Inc. Commercial distribution or reproduction prohibited..Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com1tag:blogger.com,1999:blog-1824693964272821590.post-56710663222801482102011-08-21T09:06:00.000-07:002012-01-12T13:53:41.570-08:00Contraindications for Marijuana Use<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://cinnabaracupuncture.files.wordpress.com/2011/08/marijuana_leaf.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="401" width="400" src="http://cinnabaracupuncture.files.wordpress.com/2011/08/marijuana_leaf.jpg" /></a></div><br />
Marijuana is called Huo Ma in Traditional Chinese Medicine, which literally translates as “Fire Hemp.” The only part of the marijuana plant used in TCM is the hemp seed, which is used to nourish the blood and lubricate the bowels. TCM views the rest of the marijuana plant has a powerful, and even harsh herb whose hot nature should be softened so as to avoid long term side effects. We do not condone or condemn medical marijuana use. We seek to support personal empowerment and educated choice. The following is a list copied from the Marijuana Syndromes website:<br />
<br />
13 Dangerous Conditions for Marijuana Use<br />
<br />
Traditional Chinese Medicine believes there are 13 conditions that marijuana is very dangerous for. If you have any of these conditions, don’t even think of taking marijuana.<br />
<br />
1) Stroke<br />
<br />
If you’ve had a stroke, especially recently, stay away from marijuana. Marijuana’s effects on the small vessels in your brain could lead to serious or fatal consequences. Don’t do it!<br />
<br />
2) Pregnancy<br />
<br />
Marijuana crosses the placental barrier. That means when mommy gets stoned, baby does, too. The effects of a drug as powerful as marijuana on a very tiny and developing nervous system in a fetus are not something that you want to subject your child’s development to. Be responsible. Don’t do it!<br />
<br />
3) Breastfeeding<br />
<br />
Marijuana comes through your breast milk when you get stoned. So if you’re getting high, your baby is, too. Your baby will not benefit in any way from getting stoned. If you get high at this time, you run the risk and hold the responsibility for the long-term damage you may do to your child’s growth and development when you introduce marijuana into his or her delicate young system.<br />
<br />
Even if none of the items above were true, there’s another more immediate danger in taking marijuana if you’re breastfeeding. Marijuana’s hot and toxic nature can irritate your baby. You don’t want to take marijuana at this time for the same reasons that you wouldn’t want to eat garlic or eat spicy foods. All of these substances travel through your milk and make your baby uncomfortable and colicky. Don’t do it!<br />
<br />
4) Menopause<br />
<br />
The many discomforts that women face during menopause come from rising heat and diminishing reserves of yin and blood. This is a time when you want to cool everything down and nourish your yin. Even a small amount of marijuana at this time can interact with the processes your body is already in ways that will add to your suffering. Don’t do it!<br />
<br />
5) Menstruation<br />
<br />
Your body is using its body fluids and components of your blood during this time to flow unwanted material out of your body. This is a time of cleansing and rejuvenation. If you take marijuana during this time, it does at least three things that can interfere with and damage this process:<br />
<br />
1) It can influence and alter your hormonal cycle at the point of your greatest vulnerability.<br />
<br />
2) It may heat up your blood, which can alter the flow of your menstruation.<br />
<br />
3) It can dry and irritate the delicate membranes that are working their hardest to have this process go as smoothly as possible for you.<br />
<br />
Be kind to your body at this time. Don’t put a flamethrower on the garden of your fertility.<br />
<br />
6) Diabetes<br />
<br />
Diabetes is caused by excessive heat in the digestive system that burns up the functions of the pancreas. The heat and poison of marijuana can go straight into the digestive system and overstimulate it. In other words, if you’ve got diabetes, marijuana gives you more of what you’ve already got a problem with. Don’t do it!<br />
<br />
7) Hyperthyroidism<br />
<br />
Hyperthyroidism is usually caused by a condition of heat in the liver and lung systems. The heat and poison of marijuana can push this heat even further and create more pressure on your already hyperactive thyroid. Don’t do it!<br />
<br />
Schizophrenia, including family history of schizophrenia<br />
<br />
Marijuana induces schizophrenic brainwave patterns in the people who take it. This can set up a very negative resonance in the brain if you already have schizophrenia or the tendency exists in your family. Don’t do it!<br />
<br />
9) Acne or other skin issues<br />
<br />
Acne and the vast majority of skin issues come from excessive heat and sometimes poison in the blood. If you already have problems of this type, then the heat and poison of marijuana will go into the level of your blood more quickly that it would in a healthy person. This extra heat and poison, right in the area that you least need it, will not help you and it can easily make your skin problems worse. Don’t do it!<br />
<br />
10) Flu, especially with a sore throat<br />
<br />
Many viruses have a hot and poisonous nature in the same way that marijuana does. The heat and poison of the virus may synergize with the marijuana in your body and make the whole condition much worse. Don’t do it!<br />
<br />
11) Herpes and Shingles<br />
<br />
The herpes virus is a very hot and toxic virus. If you take marijuana it can set up a perfect internal environment for the herpes to get a strong hold on you. This can easily lead to a breakout.<br />
<br />
If you’ve already had a breakout, taking marijuana is the last thing that you want to do, because it can feed the fire and poison of the herpes. This can be tricky, especially with shingles, because marijuana may help with the pain you’re experiencing from the shingles but actually make the overall condition worse. Don’t do it! Try acupuncture instead.<br />
<br />
12) Bad breath<br />
<br />
Bad breath is usually caused by excessive heat in the stomach and stomach channels. Marijuana’s main pathway in the body is through the stomach channels. This can aggravate your bad breath in a big way. Don’t do it!<br />
<br />
13) Sinus Infections<br />
<br />
Also a condition of excessive heat in the stomach and large intestine channels, marijuana can really aggravate the toxic qualities of this type of infection. Be especially careful if you have any yellow, green or red mucous or discharge from your sinuses, as this indicates the presence of large amounts of toxic heat in this area. Don’t do it!<br />
<br />
Responsible Use<br />
<br />
Using marijuana and abusing it are totally different things. A large part of responsible use means knowing when it might be OK to use marijuana and when it’s clearly not.<br />
<br />
If you use marijuana, there are many ways that you can enhance its positive aspects and diminish or eliminate its negative ones. Timing is important among these techniques. The more you can learn about your body, its cycles and the nature of marijuana’s qualities, the more empowered you’ll be to stay on a positive path with it.<br />Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-29809081003719753612011-08-20T07:12:00.000-07:002012-01-12T14:00:09.083-08:00Interconnected: The Power of Group HealingSource: Traditional Chinese Medicine World Foundation.<br />
<br />
The event passed without most people even taking notice. It was 1982, and at the University of Paris, physicist Alain Aspect led a research team in an experiment that turned things on their head—at least in terms of how reality and the world are understood. What they discovered was that under certain conditions subatomic particles can instantaneously communicate with each other no matter how great a distance between them. Whether they are ten centimeters or ten million miles apart, particles like electrons are aware of what the other is doing! <br />
<br />
One of the most challenging aspects of this discovery was that it violated Einstein’s tenet that communication cannot travel faster than the speed of light. Traveling that fast is equal to breaking the time barrier, and so Aspect’s research prompted a great re-thinking in order to explain the results of his experiment: Just how is reality actually structured? Many weighed in, yet physicist David Bohm’s take was perhaps the most intriguing—universe as hologram. Bohm proposed that reality is an intricate hologram, where each part is not only inseparably connected to the greater whole, each part contains within itself the entire whole and is a <br />
continuum of it. Each electron is able to communicate instantaneously with any other despite enormous distances because they are in fact not really two separate things but rather two parts of the same greater entity. <br />
<br />
As surprising as it sounds, this concept most likely would not have come as a shock to the early Chinese sages. Thousands of years ago, the earliest practitioners of what evolved into traditional Chinese medicine (TCM) were deeply sensitive to the often-invisible connections between all things in nature. Out of this awareness emerged a profound view of healing that has at its center a dynamic understanding of the universe as a holographic structure and its fundamental quality of interconnection. “Ancient” TCM theories and principles reflect this “modern” paradigm. For example, TCM views the individual as a complete microcosm of the <br />
macrocosm, and on a smaller scale, perceives some areas of the body—such as the ears, the hands, and the feet—to be microcosms of the entire body. Practically applied, the comprehension of a deeper, invisible reality as a supporting ground to the physical one we all experience is a key component of TCM treatment. <br />
<br />
One secret the early Chinese sages intuited was that the very origin of our existence—where we come from and what we are all a part of—is also the most potent source for our healing. Everything we need, including everything we need to heal ourselves, is right there—or right here, depending on your perspective—in the Universal. But we have to open and rediscover our connection to it in order to access and receive its unlimited healing power. How can we do this? <br />
<br />
One very powerful way is group healing. For most Westerners, the concept of group healing calls to mind a talk-oriented group therapy based on models of Western psychology. Group healing from the TCM perspective moves beyond the mind to include the all facets of the individual—body, mind, emotions, and spirit—and reestablishes their connection to the Universal, forming a truly holographic approach. The mechanism that enables this to occur is Qi. <br />
<br />
Vital energy, what the Chinese call “Qi” (pronounced chee), is the life force that flows continuously throughout our body via meridians, a complex network of invisible energy pathways. The meridians link every single part of our body, forming it into an organic whole; through them each part can communicate with the rest— instantly. Qi links body, mind, emotions, and spirit, yet it also creates a continuity between each individual and the external world. Qi is the unifying force between all things, between material and nonmaterial states; through <br />
Qi all things can communicate. Qi is the most important aspect of TCM treatment. It takes energy to heal. A quantity of energy—energy beyond the body’s everyday needs—must be accumulated. This energy, when concentrated and used, can create significant health changes. <br />
<br />
There are two ways a TCM practitioner can approach group healing. One relies solely on technique. Essentially, the potential of energetic connection between group members is not used. The other approach is vastly different because it is based on principles of energy, not technique. By linking the individual Qi of each group member in a special way, a stronger, shared group energy is formed. This increases the energy available for each participant to heal. Here, the techniques of treatment such as acupuncture or Qigong (energy practice) are really <br />
just tools to make the dynamic energy field stronger. For example, the TCM practitioner may have all the participants hold a certain Qigong posture. This technique builds each individual’s energy while making him or her more sensitive to the group energy, yielding many more healing benefits. Ultimately, the maximum benefit comes from a connection to the Universal energy field. <br />
<br />
One special component of TCM is the quality of the relationship between doctor and patient. Many people wonder if this is lost in a group treatment setting. Energy-based group healing functions as an important transition to self-healing. Practitioners using this approach see a patient on an individual basis first before that person is placed in a healing group. This enables the doctor to understand the person’s overall condition and become familiar with his or her internal energy pattern. At an appropriate time after individual treatment, they can then begin group healing. Access to the high level of energy generated by the group further sparks the <br />
person’s self-healing ability. This approach also educates the individual, especially with regard to basic principles of energy and lifestyle. In this way, the strong TCM tradition of self-healing and prevention can be accessed and applied. <br />
<br />
Using an energy approach to group healing requires a practitioner with very special skills. The ability to understand and manipulate energy is essential. He or she must be able to create an energy field and manage the energy involved so the group members can connect to each other. In ancient times, Qigong was an integral part of a TCM practitioner’s training. Over the millennia, the emphasis has increasingly turned toward technique and book knowledge, while the fundamental component of energy has receded and become relatively rare. However uncommon, doctors trained in energy principles—in Qigong—still practice TCM. It is these practitioners who are able to bring to group healing the powerful element of energy and fully use its qualities of <br />
interconnectedness. <br />
<br />
Ancient TCM concepts of related patterns or energies can be used when composing the members of a group. A key point is that the energy is more concentrated when all group members have a similar problem with the same source. This is where the ability to make an accurate diagnosis is crucial. TCM believes that external symptoms have an internal cause. Practitioners of TCM move beyond symptoms to find the source of a health problem. Similar symptoms do not necessarily mean similar root causes. For instance, two people can have a cough, but the internal cause of each can be completely different, and therefore each would be treated in a different way. This is why correct diagnosis is as important in a group setting as it is in individual treatments. <br />
<br />
Using principles and practices based on natural law and a concept of the universe as an interconnected, holographic structure, TCM helps individuals connect to their innate healing ability and then connects them to the ultimate source of healing—the Universal. These connections are magnified to great benefit, both physically and spiritually, when practiced in a group. “Everybody has unlimited power, unlimited possibility,” states Dr. Nan Lu, a modern Qigong master. Traditional Chinese medicine and group healing form a strong and unique <br />
combination that empowers any sincere seeker with virtually limitless healing potential.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-5700107921716867462011-08-16T09:54:00.000-07:002012-01-12T14:22:42.673-08:00The Shocking Truth About Freshly Squeezed Orange JuiceSource: Dr Mercola website<br />
It may come as a surprise to learn that what you find in a carton of 100% pure, not from concentrate orange juice is nothing like what you'd get if you squeezed an orange into a glass in your own kitchen. Instead, many popular orange juice brands use a chemical process to create juice that tastes and smells like oranges!<br />
Source: Dr. Mercola website<br />
<br />
Alissa Hamilton J.D, PhD, a Food and Society Policy Fellow with the Institute for Agriculture and Trade Policy (IATP), explains the ins and outs of mass-produced juice in her book, Squeezed: What You Don't Know About Orange Juice. It's a potent reminder of just how important it is to really understand how your food is manufactured and processed because the label tells neither the whole story nor the who<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2YgMjGq1O1vAdn181RmXQ1criW0b0dSjisyj_YbbBxLlu8MrD3YSqCMpdnWWcHgWXsl0QpZPvLPjt2XW2qDY-p5En-WmaTbb_A1Jm8Xmc0KJlGgV35KoWafXXlTWUaiGNmT9sRfImzZ2c/s1600/200253740-001.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="320" width="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2YgMjGq1O1vAdn181RmXQ1criW0b0dSjisyj_YbbBxLlu8MrD3YSqCMpdnWWcHgWXsl0QpZPvLPjt2XW2qDY-p5En-WmaTbb_A1Jm8Xmc0KJlGgV35KoWafXXlTWUaiGNmT9sRfImzZ2c/s320/200253740-001.jpg" /></a></div>
le truth...<br />
<br />
If you think about it, if the orange juice was really freshly squeezed and packaged as is, the flavor would vary from batch to batch, because not every orange tastes exactly the same. Some are sweeter; others more sour. Also, each juice brand has a particular flavor that is uniquely 'theirs,' and the reason for this may throw you for a loop.<br />
<br />
'Not from Concentrate' Doesn't Mean Less Processed<br />
<br />
Generally speaking, whenever you buy a beverage that consistently tastes the same, you can be sure it's made using a patented recipe. And that recipe includes added flavors that may or may not fit the definition of natural.<br />
<br />
In a previous article, Alissa Hamilton explains how your orange juice is really made:<br />
<br />
"The technology of choice at the moment is aseptic storage, which involves stripping the juice of oxygen, a process known as "deaeration," so it doesn't oxidize in the million gallon tanks in which it can be kept for upwards of a year.<br />
<br />
When the juice is stripped of oxygen it is also stripped of flavor-providing chemicals. Juice companies therefore hire flavor and fragrance companies, the same ones that formulate perfumes for Dior and Calvin Klein, to engineer flavor packs to add back to the juice to make it taste fresh."<br />
<br />
The reason you don't see any mention on the label about added flavors is because these flavors are derived from orange essences and oils. However, the appearance of being natural doesn't necessarily mean it is. As Hamilton states: <br />
<br />
"[T]hose in the industry will tell you that the flavor packs, whether made for reconstituted or pasteurized orange juice, resemble nothing found in nature."<br />
<br />
The juice is also typically designed to appeal to the taste preferences of the market, and will therefore contain different flavor packs or chemicals depending on where it will eventually end up. According to Hamilton, the juice created for the North American market tends to contain high amounts of ethyl butyrate, which is one of the most commonly used chemicals in both flavors and fragrances. Aside from being versatile in creating a number of different flavors, including orange, cherry, pineapple, mango, guava, and bubblegum, just to name a few, it's also one of the least expensive.<br />
<br />
Other markets, such as the Mexican and Brazilian, tends to contain different chemicals, such as various decanals or terpene compounds.<br />
<br />
What's the Answer to Non-Transparency in Food Production?<br />
<br />
If this makes you feel a bit dejected, you're probably not alone. However, I hope it will also make you think more about how your food is created, and perhaps nudge you into using a bit more discretion and critical thinking before you fall for the next glossy advertisement.<br />
<br />
As Hamilton said in an interview last year:<br />
<br />
"My intent was not to get people to stop drinking orange juice but [for them] to realize what it is they're drinking. People have a right to know how industrialized the process has become, so they can make decisions that are consistent with their values. Many who drink orange juice also have concerns about the environment and agriculture, but don't draw a connection. They might envision oranges growing in a Garden-of-Eden-like orchard in Florida, but I think if people took a trip to Bradenton, [the home of Tropicana, a product of PepsiCo] and went to the processing plants, then yeah, they might make different choices."<br />
<br />
While it's certainly worth fighting for more transparency in the food industry and more truthful labeling, don't hold your breath. However, there is an obvious alternative by which you can circumvent many of these hidden issues, and that is to return to fresh whole organic foods.<br />
<br />
When it comes to orange juice, squeezing your own at home would be about the only way to get the real thing. (You know you are buying a heavily processed juice if the "Best Before" date is 60 or more days in the future, because real fresh-squeezed orange juice will only last for a few days.)<br />
<br />
That said, drinking orange juice, whether fresh-squeezed or not, is actually NOT as healthy as it sounds. In fact, orange juice is one of the top five "health" foods I recommend avoiding, especially if you're overweight, or have:<br />
<br />
Insulin resistance or diabetes High blood pressure (hypertension) High cholesterol<br />
Gout Heart disease Cancer<br />
Why I Don't Recommend Fruit Juices<br />
<br />
While oranges and fresh squeezed orange juice can be a good source of vitamins and other nutrients, it's also very high in fructose. In fact, one eight-ounce glass of orange juice has about eight full teaspoons of sugar and at least 50 percent of that sugar is fructose. That's almost as much as a can of soda, which contains approximately 10 teaspoons of sugar.<br />
<br />
So one eight-ounce glass of orange juice will wallop your system with 25 grams of fructose, which is more than you should have the entire day. Since fructose is loaded into just about every processed food, it would be very difficult to avoid exceeding your daily fructose limit of 25 grams per day. Additionally fruit juice is far worse than the whole fruit, especially if it is not freshly juiced and is stored in containers, as the methanol in the juice will dissociate from the pectin and actually increase your risk of M.S.<br />
<br />
Fructose has been identified as one of the primary culprits in the meteoric rise of obesity and related health problems, and while the majority of the problem is caused by the large quantities of high fructose corn syrup (HFCS) added to so many processed foods and beverages, naturally-occurring fructose in fruit is also best avoided if you're struggling with stubborn weight issues or any of the diseases I just listed.<br />
<br />
When the sugar is combined in its natural form in the whole fruit it causes far less of a problem, as the fiber tends to slow its absorption and prevents over consumption. But once you remove the fiber, you end up with a different product. Additionally, a lot of the antioxidants are also lost in the process—especially if it has been pasteurized, which most store bought juices are.<br />
<br />
Therefore, as a general recommendation, I suggest avoiding fruit juices as much as possible, as they will spike your insulin to a far greater degree than a piece of whole fruit. As an illustration of the difference between whole fruits and fruit juices, one 2008 study concluded that:<br />
<br />
"Consumption of green leafy vegetables and fruit was associated with a lower hazard of diabetes, whereas consumption of fruit juices may be associated with an increased hazard..."<br />
<br />
As a standard recommendation for the average person, I advise keeping your total fructose consumption below 25 grams per day, with a maximum of 15 grams of fructose from whole fruit. However, if you're overweight or have any of the related health issues mentioned above, you'd be well served to cut that down to a total of 15 grams of fructose a day, including that from whole fruit. The following table can help you calculate your fructose from fruit consumption.<br />
<br />
Fruit Serving Size Grams of Fructose<br />
Limes 1 medium 0<br />
Lemons 1 medium 0.6<br />
Cranberries 1 cup 0.7<br />
Passion fruit 1 medium 0.9<br />
Prune 1 medium 1.2<br />
Apricot 1 medium 1.3<br />
Guava 2 medium 2.2<br />
Date(Deglet Noor style) 1 medium 2.6<br />
Cantaloupe 1/8 of med. melon 2.8<br />
Raspberries 1 cup 3.0<br />
Clementine 1 medium 3.4<br />
Kiwifruit 1 medium 3.4<br />
Blackberries 1 cup 3.5<br />
Star fruit 1 medium 3.6<br />
Cherries, sweet 10 3.8<br />
Strawberries 1 cup 3.8<br />
Cherries, sour 1 cup 4.0<br />
Pineapple 1 slice 4.0<br />
Grapefruit, pink or red 1/2 medium 4.3 <br />
Boysenberries 1 cup 4.6<br />
Tangerine/mandarin orange 1 medium 4.8<br />
Nectarine 1 medium 5.4<br />
Peach 1 medium 5.9<br />
Orange (navel) 1 medium 6.1<br />
Papaya 1/2 medium 6.3<br />
Honeydew 1/8 of med. melon 6.7<br />
Banana 1 medium 7.1<br />
Blueberries 1 cup 7.4<br />
Date (Medjool) 1 medium 7.7<br />
Apple (composite) 1 medium 9.5<br />
Persimmon 1 medium 10.6<br />
Watermelon 1/16 med. melon 11.3<br />
Pear 1 medium 11.8<br />
Raisins 1/4 cup 12.3<br />
Grapes, seedless 1 cup 12.4<br />
Mango 1/2 medium 16.2<br />
Apricots, dried 1 cup 16.4<br />
Figs, dried 1 cup 23.0<br />
Health Dangers of Excessive Fructose Consumption<br />
<br />
Numerous studies have linked high sugar/fructose consumption to a long list of health problems. Not only will fructose raise your insulin to chronically high levels over time, it also metabolizes differently from other sugars. Both of these facts significantly contribute to the creation of chronic diseases. Thanks to the excellent work of researchers like Dr. Robert Lustig, and Dr. Richard Johnson, we now know that fructose:<br />
<br />
Is readily metabolized into fat<br />
Tricks your body into gaining weight by fooling your metabolism, as it turns off your body's appetite-control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the "hunger hormone") and doesn't stimulate leptin (the "satiety hormone"), which together result in your eating more and developing insulin resistance.<br />
Rapidly leads to weight gain and abdominal obesity ("beer belly"), decreased HDL, increased LDL, elevated triglycerides, elevated blood sugar, and high blood pressure—i.e., classic metabolic syndrome. For example, in one study, eating fructose raised triglyceride levels by 32 percent in men.<br />
Over time leads to insulin resistance, which is not only an underlying factor of type 2 diabetes and heart disease, but also many cancers.<br />
Contributes to the development of gout by increasing the levels of uric acid in your body. In one study, published last year, women who drank 12 ounces or more of orange juice a day doubled their risk of gout, and those who drank just six ounces of juice per day still increased their risk by 41 percent. A similar study on men was published in 2008. In that study, men who drank two or more sugary soft drinks a day had an 85 percent higher risk of gout than those who drank less than one a month. Fruit juice and fructose-rich fruits such as oranges and apples also increased the risk.<br />
This is why I recommend paying equal attention to the fructose consumed in the form of fruit juices and even whole fruits, and not just that from soda and processed foods.<br />
<br />
The Smoking Gun that Confirms Fructose as Major Health Hazard<br />
<br />
The last bullet in particular is worth expounding on a little bit more. I became fully aware of the dramatic and devastating impact fructose has on your uric acid levels when I interviewed Dr. Richard Johnson on this topic, last year. As it turns out, elevated uric acid levels is a MAJOR component of several chronic diseases that have also been linked to fructose consumption, such diabetes and heart disease, just to name a couple. Lo and behold, recent research indicates that fructose is the ONLY type of sugar that will raise your uric acid levels, which really strengthens the theory that excessive fructose consumption is at the very heart of most, if not all, of these diseases.<br />
<br />
In fact, it is the specific pathways used to metabolize fructose that generates the production of uric acid (fructose typically generates uric acid within minutes of ingestion). These pathways are entirely different from those used by glucose, and other sugars.<br />
<br />
According to Dr. Johnson's research, uric acid appears to take on a lead role in creating health problems when it reaches levels in your body of 5.5 mg per dl or higher. At this level, uric acid is associated with an increased risk for developing high blood pressure, as well as diabetes, obesity and kidney disease. He believes the ideal range for uric acid lies between 3 to 5.5 mg per dl, so getting your uric acid levels tested can further help you determine just how strict you need to be with limiting your fructose consumption.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-35837705493205268222011-08-06T09:32:00.001-07:002012-01-12T14:26:40.080-08:00GOED Publishes Review of DHA, Alzheimer’s StudyIn the Nov. 3, 2010 issue of the Journal of the American Medical Association (JAMA), researchers reported that the rate of cognitive and functional decline in patients with mild to moderate Alzheimer's disease was not slowed by supplementing with DHA, the most abundant long-chain omega 3 fatty acid in the brain.<br />
<br />
The Global Organization for EPA and DHA Omega-3s (GOED), Salt Lake City, UT, has published a Rapid Review analyzing the JAMA study in its Advances in EPA and DHA Research journal. The complete review can be found here.<br />
<br />
"While this trial examined DHA's impact on patients who already had Alzheimer’s disease, it's important to keep in mind that most experts emphasize omega 3's benefits likely lie in the prevention or delayed onset of many health conditions, including dementia and Alzheimer's,” said Harry Rice, PhD, vice president of regulatory and scientific affairs, GOED. “Two prior studies, MIDAS and OmegAD, were randomized, double-blind, placebo-controlled trials that showed a benefit to individuals with age-related cognitive decline or very mild Alzheimer's disease, respectively.<br />
<br />
"This study leaves open the possibility that DHA supplementation prior to the o<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiP_u-ocsrehoPUHIkR20N7ej4QdMcOlhyR2nkyMErMATNLA42U8kxJkMmKX-mJolB-2vlbcd1AJ_JHlsJimtju1tFxmdgwOa9OulT93fWq4EQI_AD6xLIGZdmFTLfyC7Pa9GXB9vAQbVe/s1600/hcn002-1.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="320" width="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiP_u-ocsrehoPUHIkR20N7ej4QdMcOlhyR2nkyMErMATNLA42U8kxJkMmKX-mJolB-2vlbcd1AJ_JHlsJimtju1tFxmdgwOa9OulT93fWq4EQI_AD6xLIGZdmFTLfyC7Pa9GXB9vAQbVe/s320/hcn002-1.jpg" /></a></div>
nset of Alzheimer's disease could provide a neuroprotective benefit, such as delayed onset of symptoms and delayed progression of disease,” Dr. Rice continued.<br />
<br />
Additionally, the current study did not address other questions about the role omega 3s may play in reducing the risk of Alzheimer's. For instance, the trial did not examine supplementation with EPA, another important omega 3 fatty acid, although research published in the American Journal of Clinical Nutrition in 2008 suggested that a high plasma EPA concentration may decrease the risk of dementia.<br />
<br />
Dr. Rice noted that the impact of EPA and DHA on dementia, cardiovascular health and other issues will be examined at the organization's annual conference, the GOED Exchange, in January 2011. More information on the conference and registration details can be found at www.goedexchange.com.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-72409786264942919492011-08-06T09:31:00.001-07:002012-01-12T14:28:11.954-08:00Cranberry: Prostate HealthSource: Br J Nutr, August 31, 2010:1-9. [Epub ahead of print]<br />
<br />
Research: Lower urinary tract symptoms (LUTS) are a common condition in older men. The objective of this study was to evaluate the efficacy and tolerability of cranberry (Vaccinium macrocarpon) powder in men at risk of prostate disease with LUTS, elevated prostate-specific antigen (PSA), negative prostate biopsy and clinically confirmed chronic non-bacterial prostatitis. Forty-two participants received either 1500 mg of the dried powdered cranberries per day for 6 months (21 subjects) or no cranberry treatment (21 subjects). Physical examination, International Prostate Symptom Score, quality of life (QoL), five-item version of the International Index of Erectile Function (IIEF-5), basic clinical chemistry parameters, haematology, Se, testosterone, PSA (free and total), C-reactive protein (CRP), antioxidant status, transrectal ultrasound prostate volume, urinary flow rate, ultrasound-estimated post-void residual urine volume at baseline, and at 3 and 6 months, and urine ex vivo anti-adherence activity were determined in all subjects.<br />
<br />
Results: In contrast to the control group, patients in the cranberry group had statistically significant improvement in International Prostate Symptom Score, QoL, urination parameters, including voiding parameters (rate of urine flow, average flow, total volume and post-void residual urine volume) and lower total PSA level on day 180 of the study. There was no influence on blood testosterone or serum CRP levels. The results of the present trial, researchers believe, are the first firm e<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9KoYUVH9n6_OjBUi2sFmV8W10v5o5rT7yyldidBydgiQfVU_zAdhCpxlDWfKpOxbJGCD5xL55AxyTZyFQc_H_FXWDJKO8VcjD90tbpE71auMdVVJxHav8PourB1TYDwV6MNYZrTvtRfIt/s1600/84159662.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="320" width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9KoYUVH9n6_OjBUi2sFmV8W10v5o5rT7yyldidBydgiQfVU_zAdhCpxlDWfKpOxbJGCD5xL55AxyTZyFQc_H_FXWDJKO8VcjD90tbpE71auMdVVJxHav8PourB1TYDwV6MNYZrTvtRfIt/s320/84159662.jpg" /></a></div>
vidence that cranberries may ameliorate LUTS, independent of benign prostatic hyperplasia or C-reactive protein level.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-17198617626833910282011-08-06T09:30:00.003-07:002012-01-12T14:30:12.149-08:00Eating Habits Vary by GenerationU.S. adults, across all generations, understand the principles of healthy eating. While the majority of adults recognize the need to eat healthy, their translation into healthy eating behavior varies by generation, according to a new report by market researcher NPD Group.<br />
<br />
The report found that older generations eat more healthfully than younger generations, but four out of five adults (nearly 170 million people) still have a diet that needs improvement.<br />
<br />
Titled, “Healthy Eating Strategies by Generation,” the report identifies the gaps between actual consumption behaviors and intentions. It also found that younger generations—Generation X, Y and younger Boomers, ages 21 to 54—have the least healthful diets. Older consumers, ages 54 and up, often have the greatest need to eat healthy due to underlying medical conditions, and are driven to do so.<br />
<br />
What the generations appear to have in common, the report found, is a shared understanding of what constitutes healthy eating. Adult consumers, across generations, define healthy eating consistently and are aware of the top characteristics of healthy eating and of a healthy lifestyle: exercise regularly, eat well balanced meals, eat all things in moderation, limit/avoid foods with saturated fat or cholesterol or trans fats, and drink at least eight glasses of water per day.<br />
<br />
"Educating consumers about proper health and nutrition need not be the primary goal for food manufacturers," said Dori Hickey, director of product development at NPD and author of the report. "Connecting the dots for consumers in terms of a product benefit to a fundamental characteristic of healthy eating is more the challenge."<br />
<br />
The nutritional value of foods is also front-and-center with many adults, according to the report, which draws on NPD's continual tracking of actual consumption behavior over the past three decades. Almost 85 million adults ranked nutritional value/healthful as #1 or #2 in importance as a need driver <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPDSJl2XXIyBeWnC2c0qUDa3FjRlMOxthT0pqhRUNT2-RjQ_8gn_bz7W1_oiZv4W3uXuM2ZsI3wp1jwVu1SIKWok53g5VYRHcU2ljC2pma8Rj9E_HzsqWCyLzpahFIAn-gggyuUIaRSpMQ/s1600/108355001.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="239" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPDSJl2XXIyBeWnC2c0qUDa3FjRlMOxthT0pqhRUNT2-RjQ_8gn_bz7W1_oiZv4W3uXuM2ZsI3wp1jwVu1SIKWok53g5VYRHcU2ljC2pma8Rj9E_HzsqWCyLzpahFIAn-gggyuUIaRSpMQ/s320/108355001.jpg" /></a></div>
in deciding what to eat and drink; taste and price/value are in the top three for the three younger generations. For older consumers, freshness replaces price/value in ranked importance.<br />
<br />
While many aspects of their diets could use improvement, overall, the largest deficiencies in adults' diets are insufficient intake of fruits, vegetables and dairy products and over consumption of total fats. Consumption of total fats is the most critical for those 54 and older.<br />
<br />
"It comes down to adult consumers needing help to improve the healthfulness of their diets," said Hickey. "Knowing which consumer groups need the most help and understanding how to address consumers' current and future needs and desires for healthy food is the opportunity for food and beverage marketers."Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-11596440351081616942011-08-06T09:29:00.003-07:002012-01-12T14:31:53.470-08:00Omega 3s-EPA, DHA, ALADietary sources of omega-3 fatty acids include fish oil and certain plant/nut oils. Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), while some nuts (English walnuts) and vegetable oils (canola, soybean, flaxseed/linseed, olive) contain alpha-linolenic acid (ALA).<br />
<br />
There is evidence from multiple studies supporting intake of recommended amounts of DHA and EPA in the form of dietary fish or fish oil supplements lowers triglycerides, reduces the risk of death, heart attack, dangerous abnormal heart rhythms, and strokes in people with known cardiovascular disease, slows the buildup of atherosclerotic plaques ("hardening of the arteries"), and lowers blood pressure slightly. However, high doses may have harmful effects, such as an increased risk of bleeding. Although similar benefits are proposed for alpha-linolenic acid, scientific evidence is less compelling, and beneficial effects may be less pronounced.<br />
<br />
Some species of fish carry a higher risk of environmental contamination, such as with methylmercury.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsSMx4QB2MN4rtPxKTXtvVKSWicYjcujhA60sVIfSW2dSm-Muz-CGSAOMC6wbb46zOJUdDqgbK5o4xcYA4CVSO_t6UMRTNLBBQujTIAeS4F81XJmAOZzFce5JBaVGPWMaw_mKc89V531t_/s1600/96563455.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="320" width="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsSMx4QB2MN4rtPxKTXtvVKSWicYjcujhA60sVIfSW2dSm-Muz-CGSAOMC6wbb46zOJUdDqgbK5o4xcYA4CVSO_t6UMRTNLBBQujTIAeS4F81XJmAOZzFce5JBaVGPWMaw_mKc89V531t_/s320/96563455.jpg" /></a></div>Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-9566872200897934742011-08-06T09:29:00.001-07:002012-01-12T14:33:28.258-08:00Cranberry<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik8Tj5timMDuIhi4LmxEqB1OxKiZp3HC1dAMzKnoxKio8-iI6nk7BJZcC2PxLMAiCdqe9U94W-XbxsLSITDHE1OwXO9uJmO22rvtvFyBEiBQG6DW1DN8XVsfAIOu6cxudmLRPAp6EZ689v/s1600/136121397.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="320" width="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik8Tj5timMDuIhi4LmxEqB1OxKiZp3HC1dAMzKnoxKio8-iI6nk7BJZcC2PxLMAiCdqe9U94W-XbxsLSITDHE1OwXO9uJmO22rvtvFyBEiBQG6DW1DN8XVsfAIOu6cxudmLRPAp6EZ689v/s320/136121397.jpg" /></a></div>
There is some human evidence supporting the use of cranberry juice and cranberry supplements to prevent urinary tract infection (UTI), although most available studies are of poor quality. There are no clear dosing guidelines, but given the safety of cranberry, it may be reasonable to recommend the use of moderate amounts of cranberry juice cocktail to prevent UTI in non-chronically ill individuals.<br />
<br />
Cranberry has not been shown effective as a treatment for documented UTI. Although cranberry may be used as an adjunct therapy in some cases, given the proven efficacy of antibiotics, cranberry should not be considered a first line treatment.<br />
<br />
Cranberry has been investigated for numerous other medicinal uses, and promising areas of investigation include prevention of H. pylori infection, which causes gastrointestinal ulcers and dental plaque.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-11185790005990119102011-08-06T09:28:00.007-07:002012-01-12T14:35:08.958-08:00Passion flower (Passiflora incarnata L.)The dried aerial parts of passion flower (Passiflora incarnata) have historically been used as a sedative and hypnotic (for insomnia) and for "nervous" gastrointestinal complaints. However, clinical evidence supporting any therapeutic use in humans is lacking. Early evidence suggests that passion flower may have a benzodiazepine-like calming action.<br />
<br />
Evidence for significant side effects is <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx4vz7r5nZ9CgmzGokB0WYSRPqufaHr9WmxFhZYc_rpywgZtB94XqCWDQNptbbYtequ5XrMrCK6LfTE63DPbAxM5SGNIOgL0Ft2S5QoEkat91HJqdWZs1AmDLy3Com8FLxVKJwebH33-EI/s1600/91233342.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="213" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx4vz7r5nZ9CgmzGokB0WYSRPqufaHr9WmxFhZYc_rpywgZtB94XqCWDQNptbbYtequ5XrMrCK6LfTE63DPbAxM5SGNIOgL0Ft2S5QoEkat91HJqdWZs1AmDLy3Com8FLxVKJwebH33-EI/s320/91233342.jpg" /></a></div>
also unclear, and is complicated by the variety of poorly classified, potentially active constituents in different Passiflora species.<br />
<br />
Passion fruit (Passiflora edulis Sims), a related species, is used to flavor food.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-32849982183323512802011-08-06T09:28:00.003-07:002012-01-12T14:36:44.984-08:00The Magic of Green TeaFrequent trips to a franchise coffee house to pick up a tall latte, with an extra couple shots of espresso, seem a common occurrence these days. We simply cannot get enough stimulation. Our minds must exceed the speed at which we weave in and out of traffic on the freeway, as our caffeine-concentrated bloodstream delivers the much-needed jolt of this widely consumed drug to all the organs in the body. Whether your vice is coffee or cola, they both share something in common: an extremely high level of one of the most powerful drugs that we covet - caffeine. Everybody craves it, and fortunes are made by exploiting it, but do we really need so much of this substance at one time? And by adding cream and sugar to our coffee, does this perpetuate a lifestyle that can help us live longer, healthier lives? <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcG0Jxx4ruGinDdYQ_3tfpfo1PinB2alqc9l4pU4B-wLlXGKujWEMA-UgGxZ2wv4PfU7t3Hv6oscZFM4H9z04vHNjYpxmcQNMwFZaYUpyGPisuhidkVb0PKFWu5oiHJmCcWMNRoTbjhZ04/s1600/75626671.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="320" width="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcG0Jxx4ruGinDdYQ_3tfpfo1PinB2alqc9l4pU4B-wLlXGKujWEMA-UgGxZ2wv4PfU7t3Hv6oscZFM4H9z04vHNjYpxmcQNMwFZaYUpyGPisuhidkVb0PKFWu5oiHJmCcWMNRoTbjhZ04/s320/75626671.jpg" /></a></div>
<br />
<br />
With the advent of technology, our quest for speed and stimulation has reached epidemic proportions. Consumer expectation has driven us to work harder, faster and more efficiently. In this age of the information superhighway, as we have more access to advanced information and technological wizardry, we seem to somehow become disconnected from the wisdom of our ancient ancestors. Their invention and adaptability to the environment existed without the creature comforts we have come to consider basic necessities. <br />
<br />
Green Tea: A Sensory Pleasure<br />
Nature has given us an extraordinary substance that can give us a different kind of stimulation; a feeling that is pleasurable to the senses without producing edginess. We can elevate our awareness and consciousness without making ourselves nervous. We can expand our imagination and possibility, and solve complex problems, in a patient, joyful manner. This substance will even nourish our nervous systems, so as to prevent overstimulation. We can detach ourselves from the limitations of negative thoughts and feelings. We can utilize this nourishment to be reflective and meditate, or engage in physical or mental activities. This is just one effect that green tea (camillia sinsensis) can provide to our spirit. <br />
<br />
Tea: The Most Popular Beverage in the World <br />
While it is common knowledge that "tea" is the most widely drunk substance in the world, this anecdote refers to black tea. While black tea does possess health benefits superior to coffee, it does not have the powerful health benefits of green tea. <br />
There is a myriad of mythology surrounding the discovery and widespread use of tea. While the history varies from culture to culture, since the focus of this article relates to Chinese medicine, we shall focus on the history and mythology as it evolved from ancient China. <br />
One of the great heroes of Chinese medicine is Shen Nong. He is considered the father of Chinese herbology, and was also an emperor of China, ruling at about the time of Moses. Shen Nong often boiled his water before he drank it; he believed this to be the best way to drink water. One day, a leaf from a nearby bush accidentally fell into his pot of boiling water. He was quite happy with the decoction he had drunk, and thought it to be a great improvement from just plain boiling water. This event is considered one of the pivotal events in green tea folklore.<br />
<br />
Green Tea, Black Tea & Oolong Tea: What's the Difference?<br />
Green, oolong and black tea are all derived from the same plant (camillia sinensis). What separates them in terms of color; aroma; taste; function; health benefits; and level of stimulation, is the way in which they are processed. <br />
<br />
Green tea undergoes very little processing after the fresh leaves have been plucked. The enzymes need to be inactivated immediately, which would otherwise auto-oxidize the tea and transform it into the oolong or black varieties. For green tea, the fresh leaves are usually steamed. This again prevents the leaves from oxidation, which would change their nature. <br />
The difference with black and oolong tea is that the leaves are allowed to oxidize. This transformation is produced in nature, by natural enzymes that occur in the leaves. In black tea, the oxidation process is lengthier than in oolong tea. Oolong tea is only partially auto-oxidized. The practice of this process is actually recent; it occured in the mid-nineteenth century, making oolong a recent creation in the tea world. Unfortunately, in both of these teas, the auto-oxidation process destroys many of the polyphenols that were originally present in the tea leaves. This degrades the tea's great health benefits. Also, in the oxidation process for both black and oolong tea, the caffeine levels are increased as the polyphenols levels are decreased. However, in green tea, this oxidation process is inhibited. The healing substances in the leaves are preserved, giving green tea the highest amount of polyphenols and the lowest amount of caffeine. Green tea also has many other unique substances, which enhance its powerful therapeutic effects on the body, spirit and mind. <br />
<br />
Caffeine <br />
Although black tea is thought to have the highest caffeine content of all tea, this is actually untrue. Green tea has more caffeine. However it must be understood that because of other compounds, the caffeine in green tea functions in a special and balancing way. The caffeine in green tea is surrounding by tannic acid compounds, which inhibit it from surging all at once into our bloodstream. In a sense, the caffeine in green tea is time-released into our bloodstream. This time-release effect makes the stimulation gentle and quite pleasant. It also allows us to feel the effects of green tea for an extended period of time, and outlasts the effects experienced by our friends, who are drinking coffee or cola. The effect of green tea makes us free of agitation and nervousness, and its blissful stimulation feels good to the senses. <br />
<br />
Ingredients in Green Tea While there are probably many undiscovered ingredients in green tea, some principal substances have been confirmed. Antioxidants called polyphenols are one of the more well-known substances in green tea. It is thought that the various types of polyphenols in green tea contribute greatly to its health benefits. The types of polyphenols can further be broken down into catechins, which represent over 30% of the contents found in green tea. It has been found that the catechins in green tea, in terms of antioxidant activity, are two hundred times stronger than that of vitamin E.<br />
<br />
ECGG (epigallocatechingallate), one of the polyphenols in green tea, shares properties similar to aspirin. It can prevent platelets from accumulating and causing obstructions in the veins. The ability to prevent clotting can be effective in the prevention of cardiovascular anomalies such as heart attacks and strokes. <br />
<br />
ECGG also has been found to have a profound impact on stopping the formation of lung cancer in patients in Japan. Smokers might consider drinking green tea as an adjunct to prevent future illness. Furthermore, as ECGG also helps regulate blood sugar levels, diabetics and those wishing to keep their blood sugar levels in check should consider consumption of green tea. <br />
Polyphenols can help prevent the formation of plaque. It can help destroy the formation of streptococcus bacteria in the mouth. In combination with the flouride and vitamin C in green tea, polyphenols can serve as an invaluable ally in the fight against gum disease, cavities, and tooth decay. <br />
<br />
Some other active ingredients include: <br />
Flouride: Up to 1 mg can be found in a cup of green tea. This mineral can strengthen bones and teeth, and help prevent the formation of cavities.<br />
<br />
Aluminum: Trace amounts can help create a buffer against gastric acids, which can help prevent and treat stomach maladies such as irritation and heartburn. <br />
<br />
Manganese: This element can help strengthen bones and enhance one's ability to absorb calcium. Many people with osteoporosis can benefit from the naturally occuring manganese in green tea. <br />
<br />
Tannic acid compounds: This bitter substance helps slow the release of caffeine in green tea, and is what allows green tea to produce such a gentle, smooth stimulation. Tannic acid also can help remove toxins from the intestines and stomach. <br />
<br />
Saponins: Saponins are quite effective in preventing fats from entering the blood stream. This is helpful in lowering cholesterol and staying fit. Green tea is used in many thermogenic formulas to help people lose weight. Part of this function comes from the saponins' ability to enhance fat metabolism. This is one of the reasons green tea is a powerful catalyst in weight-loss programs. <br />
<br />
Thiamine: Considered a B vitamin, this substance can help induce a joyful state, alleviating stress, and acting almost as a slight narcotic. In combination with caffeine, thiamine is what allows green tea to produce such a unique, euphoric state. <br />
<br />
Vitamin C: Adequate amount of vitamin C are found in green tea. Usually vulnerable to heat, the vitamin C in green tea is heat-resistant. Among its functions, vitamin C increases collagen synthesis; has anti-inflammatory effects; lowers LDL cholesterol; and strengthens the immune system. Vitamin C also has a protective effect upon the gums by preventing gingivitis.<br />
<br />
Theanine: This amino acid constitutes about half of the amino acid profile in a cup of green tea. This not only makes green tea delicious and aromatic, but also allows better absorption of the antioxidants in the tea, specifically the polyphenols. According to research, theanine has been found to enhance some anti-cancer drugs, while reducing side-effects. <br />
<br />
Aromatic oils: The aromatic oils provide the delicious taste and aroma that make green tea so wonderful. They also help induce a blissful state of worry-free feelings, softening the effect of the caffeine. This is why it is important to never use boiling water on top of green tea leaves. This destroys many of the valuable substances, including the aromatic and volatile oils, which are essential. <br />
<br />
Health Benefits <br />
Simplicity is always dynamic. Drinking green tea throughout the day has a positive impact on virtually every system in the body, including the cardiovascular; circulatory; respiratory; nervous; lymphatic; immune; urogenital; and musculoskelatal systems. Few substances can boast the broad-spectrum impact green tea has on our bodies and spirits. <br />
<br />
Regulating cholesterol levels, increasing HDL levels (the "good" cholesterol) and lowering LDL levels ("bad" cholesterol) protects our hearts. Preventing blood clots maintains the smooth flow of blood through our veins, preventing strokes, angina, and heart attacks. <br />
Through its bitter substances, green tea harmonizes and aids our digestion, and balances our intestines and stomach. Green tea helps destroy harmful bacteria, viruses and fungi, which keeps our immune systems toned and constantly working at an optimal level. Green tea strengthens our teeth and bones, and helps to prevent future maladies such as osteoporosis and tooth decay. Other substances in green tea help us stay fit by metabolizing fat. By preventing obesity, we help ward off a plethora of obesity-related diseases. <br />
<br />
Producing a state of clarity and divine inspiration without jitters, green tea keeps us happy and positive. The happier we are, the more endorphins and enkephalins we produce. These are the feel-good neurochemicals produced when we fall in love, eat chocolate, and laugh! Green tea also maintains a youthful appearance by tightening the skin and protecting it from harmful ultraviolet sunlight. <br />
<br />
Tea Bags vs. Bulk Tea <br />
To engage in the ultimate and complete green tea experience, please do not use tea bags. The aroma, vitamin and mineral content is simply lacking. The idea that using tea bags is better than not drinking green tea at all is not a sound argument. You must use fresh leaves to benefit fully. <br />
<br />
Bulk green tea can be purchased at a local Chinatown, or by mail order. There are endless varieties of green tea from different farmers, regions and grades. One of the most famous and popular green teas is a Chinese version called lung ching ("dragon's well"). In Japan, matcha is one of more popular green teas. <br />
<br />
Just as there are endless types of wine, there are many other varieties of green tea. Tea can generally be broken down into green, black and oolong categories; within each category, there are basic varieties and expensive, connoisseur teas. These are wonderful to share with loved ones, and on special occasions, much like the way you would save a special bottle of wine for an important event. The beauty of tea is that at most tea shops, or at your local Chinatown, you can ask for an ounce of a very expensive tea. In these instances, a tea that would normally cost $500 per pound may only cost $5 to sample this sublime substance. <br />
<br />
Teas such as lung ching generally cost about $30 for a pound. A pound will last a considerable amount of time, and should be stored in a sealed vat, away from heat. Since each teaspoon can generally be brewed 3-4 times, tea is extremely economical. <br />
<br />
Preparing Green Tea <br />
This is a complex area, which depends largely on the desired effect you wish to achieve. <br />
For a stimulating effect: Use 1 teaspoon of leaves into 1 cup of hot water (140o Fahrenheit). After boiling the water, let the water cool for about 5 minutes. Let the first batch steep for 90 seconds. You can let it steep for up to 3 minutes for a stimulating effect. However, the Japanese tend to look down upon brewing tea for this long; they prefer no longer than 90 seconds. You can experiment trying from 90 seconds up to 3 minutes of steeping time.<br />
For a relaxing effect: Let boiling water cool for about five minutes, then pour the water (about 140o F) onto 1 teaspoon of leaves. Let it steep for about 60 seconds, and then immediately pour out the tea. Repeat the same step again, but this time, let the tea steep for about 3 minutes. This method tends to accentuate the tannic acid content, which inhibits the caffeine. This is a nice method to use before meditation or sleep.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-90252188514762926162011-08-06T09:26:00.001-07:002012-01-12T14:39:46.706-08:00Dicas para fortalecer o coração e abaixar a pressão1º. Antes do banho, exercitar a panturrilha (levantar o corpo na<br />
ponta dos pés) , primeiro rápido até esquentar as panturrilhas e depois uma seqüência de 10 movimentos lentos.<br />
Pronto. Esse exercício bombeia o sangue para o coração, melhora os batimentos cardíacos e evita obstrução das veias. Nos primeiros 6 meses, se a pessoa estiver com excesso de peso, ela emagrece da cintura para baixo e, nos 6 meses seguintes, da cintura para cima; depois de 2 anos, não engorda mais e, alem de tudo, diminui o risco de uma cirurgia cardíaca que custa em média, hoje em dia, R$ 38.000,00 e, de um modo geral, os planos de saúde nem sempre pagam. Melhora o problema de micro varizes<br />
<br />
2º. Ao chegar em casa, coloque os seus pés em uma bacia com água bem quente (o famoso escalda pés - alem de relaxar, esse processo desencadeia a dilatação dos vasos sanguíneos dos pés, melhora o cabelo e melhora, inclusive, a visão.<br />
Esse processo foi pesquisado com pessoas diabéticas e o resultado evidenciou a melhora na circulação sanguínea, diminuindo os casos de gangrena, o quadro geral de saúde dos pesquisados melhorou, e como um fato relevante, a melhora da visão. Evita o encurvamento da coluna<br /><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPEREk2Vk5emJQEHbWIl-lHkGVHb8EAEadZlNiVAMYGIiStnNEFyXELclMXzF2GW5G-Vulgyy6USjJEM_3rVTkzGeDEZYdxJMr5h_QD7VtoMgyghklbwmYtd-n7FEt5G2mG0sl_LtOWgcB/s1600/108091681.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="234" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPEREk2Vk5emJQEHbWIl-lHkGVHb8EAEadZlNiVAMYGIiStnNEFyXELclMXzF2GW5G-Vulgyy6USjJEM_3rVTkzGeDEZYdxJMr5h_QD7VtoMgyghklbwmYtd-n7FEt5G2mG0sl_LtOWgcB/s320/108091681.jpg" /></a></div>
<br />
3º. Ao acordar, deitado de barriga para cima pedalar 120 vezes no<br />
ar. Esse exercício melhora o posicionamento da coluna e da postura, diminuindo ou retardando o encurvamento das costa e aliviando as dores nas costas. Baixa a pressão<br />
<br />
4º. Ao perceber que a pressão subiu, coloque as pernas dentro de um balde com água muito gelada até os joelhos. Permaneça nesta imersão por 20 min. Este processo fará com que o organismo, na busca de aquecer os membros inferiores, faça com que o acúmulo de sangue na cabeça desça, baixando a pressão.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-5362002196431155362011-08-06T09:25:00.001-07:002012-01-12T15:03:37.270-08:00Mood Health: Ingredients for a Healthy MindThese days people will do anything to relax, even if just for a few minutes. Some will take a short walk, some will meditate and some will even play a video game to get their mind off things. The same goes for depression. Many consumers who struggle with this health issue will do anything to pull themselves out of the doldrums. But it’s not about getting rid of these mood states entirely. Rather, it’s about finding an appropriate range of emotions that makes for a healthy mind.<br />
<br />
As Robi Ludwig, PsyD, psychotherapist, contributor to CARE.com, television commentator and author of Till Death Do Us Part: Love, Marriage and the Mind of the Killer Spouse, points out, “There is a misperception that we should always feel good and happy all the time. The truth is that we all have a normal range of moods as part of life; having a range of appropriate emotions is part of being mentally healthy.” <br />
<br />
“Sometimes it is normal and appropriate to feel depressed as a reaction to a set of circumstances. People put pressure on themselves constantly to always feel good and happy,” she added. “When low mood is persistent in a way that is creating trouble, this is when an intervention may be a wise step.”<br />
<br />
Besides a person’s biological make-up, there are several external factors that can lead to anxiety and depression. Mitch Skop, senior director/new product development, Pharmachem Laboratories, Kearny, NJ, offered some contemporary examples. “The economic downtown, which will be going into its third year, unemployment, foreclosures and an overseas war in its ninth year are all fac<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBcKy3Rslv0L-yX__sEz81xD8oJgPXDhRXBq5tDMqulRn9fM8PKabINmMNFdvUocBj9Mgnw8KyMUcGRd0Gby6hb7vTprd19wz61nC4-3BZZYG0E2hbPhYWfFBoLeEpDW3mdRvzwBlH_mLw/s1600/106472422.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="150" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBcKy3Rslv0L-yX__sEz81xD8oJgPXDhRXBq5tDMqulRn9fM8PKabINmMNFdvUocBj9Mgnw8KyMUcGRd0Gby6hb7vTprd19wz61nC4-3BZZYG0E2hbPhYWfFBoLeEpDW3mdRvzwBlH_mLw/s200/106472422.jpg" /></a></div>
tors negatively affecting the mood of the masses. Add these events to everyday stresses and strains, and you have a perfect prescription for a melancholy mood, interrupted sleep and poor health.”<br />
<br />
<br />
Review Supports Use of Herbs in Treating Anxiety<br />
<br />
Nutritional and herbal supplementation is an effective method for treating anxiety and anxiety-related conditions without the risk of serious side effects, according to a systematic review of studies published in Nutrition Journal in October. <br />
<br />
Researchers said strong evidence exists for the use of passionflower or kava and combinations of L-lysine and L-arginine as treatments for anxiety symptoms and disorders. In addition, magnesium supplements and other herbal combinations may hold promise. Interestingly, they also said St. John’s Wort monotherapy “has insufficient evidence for use as an effective anxiolytic treatment.”<br />
<br />
“Over the past several decades, complementary and alternative medications (CAM) have increasingly become a part of everyday treatment,” the study authors wrote. “With the rising cost of prescription medications and their production of unwanted side effects, patients are exploring herbal and other natural remedies for the management and treatment of psychological conditions.”<br />
<br />
Nearly 7 million Americans suffer from generalized anxiety disorder. Many also suffer from side effects related to treatment. <br />
<br />
Researchers analyzed a total of 24 studies that investigated five different CAM monotherapies and eight different combination treatments involving 2619 participants. There were 21 randomized controlled trials and three open-label, uncontrolled observational studies. <br />
<br />
Most studies involved patients who had been diagnosed with either an anxiety disorder or depression (n = 1786). However, eight studies used healthy volunteers (n = 877) who had normal levels of anxiety, were undergoing surgery, tested at the upper limit of the normal range of a trait anxiety scale, had adverse premenstrual symptoms or were peri-menopausal, reported anxiety and insomnia, or had one month or more of elevated generalized anxiety.<br />
<br />
Heterogeneity and the small number of studies for each supplement or combination therapy prevented a formal meta-analysis, but of the randomized controlled trials reviewed, 71% (15 out of 21) showed a positive direction of evidence. Any reported side effects were mild to moderate.<br />
<br />
Researchers acknowledged that any positive effects seen could be due to a placebo effect, which may have a significant psychological impact on participants with mental disorders. However, based on the systematic review, “strong evidence exists for the use of herbal supplements containing extracts of passionflower or kava and combinations of L-lysine and L-arginine as treatments for anxiety symptoms and disorders.”Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-24136822646885779282011-08-06T09:19:00.003-07:002011-08-06T09:19:09.980-07:00John Hopkins UpdateAfter years of telling people chemotherapy is the only way to try (try being the key word) to eliminate cancer, John Hopkins id finally starting to tell you there is an alternative way.<br />
<br />
Cancer Update from Johns Hopkins:<br />
<br />
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.<br />
<br />
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.<br />
<br />
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.<br />
<br />
4. When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetic, but also to environmental, food and lifestyle factors.<br />
<br />
5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system.<br />
<br />
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.<br />
<br />
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.<br />
<br />
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.<br />
<br />
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.<br />
<br />
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.<br />
<br />
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.<br />
<br />
*CANCER CELLS FEED ON:<br />
<br />
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg's aminos or sea salt.<br />
<br />
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. Cutting off milk and substituting with unsweetened soy are starving milk cancer cells.<br />
<br />
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little other meat, like chicken. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.<br />
<br />
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).<br />
<br />
e. Avoid coffee, tea, and chocolate, which have high caffeine Green tea is a better alternative e and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic avoid it.<br />
<br />
f. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.<br />
<br />
g. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.<br />
<br />
h. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.<br />
<br />
I. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.<br />
<br />
j. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.<br />
<br />
1. No plastic containers in micro.<br />
<br />
2. No water bottles in freezer.<br />
<br />
3. No plastic wrap in microwave.<br />
<br />
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper the dioxin problem are one of the reasons. Please share this with your whole email list.........................<br />
<br />
Also, he pointed out that plastic wrap, such as Saran, is just as<br />
dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0tag:blogger.com,1999:blog-1824693964272821590.post-75135602396822110002011-08-06T09:18:00.003-07:002012-01-12T15:05:41.423-08:00Antioxidants are entering a new era of product performance.By Ronald Prior, PhD, & Boxin Ou, PhD, David Bell, MBA, Qiuyan Zhao, MD, MBA, & HuiLin Wei, MD, PhD, Brunswick Laboratories<br />
<br />
<br />
Antioxidants are growing up. They have emerged from their adolescence into the prime of maturity. In doing so, they have proven themselves to be versatile performers. In fact, these natural product compounds traditionally referred to as “antioxidants” may deserve a new name—”antiAGEnts.”<br />
<br />
In the past decade, antioxidants have captured the consumer imagination—for the most part, for the better. They have become a part of the consumer vocabulary and have helped shape the landscape of nutrition products, from conventional supplements to specialty foods to cosmetics. During this time, antioxidant research has been robust. Central to the findings are: (1) that phyto-compounds traditionally called “antioxidants” demonstrate diverse characteristics; and (2) that “antioxidants” are implicated in a complex array of interconnected mechanisms in vivo.<br />
<br />
The diversification of antioxidants’ role has important implications for natural products and the varied forms they take in the anti-aging marketplace.<br />
<br />
The New Science of Antioxidants<br />
<br />
There is continued interest in and questions regarding the antioxidant capacity of the diet and in vivo antioxidant status and effects on health outcomes. There is increasing evidence that the postprandial (after meal) state is an important contributing factor to chronic disease. A decrease in plasma antioxidant capacity has been observed following a meal containing macronutrients but no sources of antioxidants. The role of fruit and vegetable phenolic compounds to protect health and lower disease risk through their actions in mitigating fed-state metabolic and oxidative stressors is of interest.<br />
<br />
Berries such as blueberries, grapes and strawberries have been shown to reduce postprandial oxidative stress. More research is needed in this area, but data from several studies<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9LxSv4l9J3-xEiEHztwnikIGhb8ode20ARXl3U5PkOBJu04O-Fc2N7RS25Xv3puqsduJECUwIIYTxLl8G_he-awPLegA9zdIloUvtgljV0_3hTGtKnR072-iSVH4CsXvaLU9UPrmsCS-D/s1600/100957135.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="320" width="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9LxSv4l9J3-xEiEHztwnikIGhb8ode20ARXl3U5PkOBJu04O-Fc2N7RS25Xv3puqsduJECUwIIYTxLl8G_he-awPLegA9zdIloUvtgljV0_3hTGtKnR072-iSVH4CsXvaLU9UPrmsCS-D/s320/100957135.jpg" /></a></div>
summarized by Dr. Burton-Freeman suggest that consuming phenolic-rich fruits increases the antioxidant capacity of the blood. And when they are consumed with high fat and carbohydrate “pro-oxidant and pro-inflammatory” meals, they may counterbalance their negative effects. Given the content and availability of fat and carbohydrates in the Western diet, regular consumption of phenolic-rich foods, particularly in conjunction with meals, appears to be a prudent strategy to maintain oxidative balance and health.<br />
<br />
It is becoming increasingly apparent that phenolic-rich foods may impact health outcomes through other mechanisms in addition to strictly antioxidant effects. Studies suggest that oxidative stress and systemic inflammation are involved in the pathogenesis of ischemic stroke and consuming a diet with a high total antioxidant capacity has been related to reduced inflammation, along with increased circulating antioxidants. In a cross-sectional and randomized intervention study of 41,620 men and women, a diet rich in total antioxidant capacity was associated with a reduction in incidence of ischemic stroke and to a lesser extent in all types of stroke. In another study, positive associations were observed between dietary antioxidant capacity and adiponectin concentration and a negative relationship with inflammatory markers. As a result, an adiponectin-mediated route through which antioxidant-rich foods exert beneficial effects against inflammation and cardiovascular diseases can be hypothesized. <br />
<br />
Consumption of a Mediterranean diet, especially rich in virgin olive oil, has also been associated with higher levels of plasma antioxidant capacity. In addition, plasma total antioxidant capacity may lead to a reduction in body weight after three years of intervention in a high cardiovascular risk population.<br />
<br />
In another study, a group of patients with Type 2 diabetes was given a polyphenol-rich antioxidant supplement, and a decrease in LDL and an increase in HDL was observed. In addition, a byproduct of lipid peroxidation (plasma MDA) was decreased in the study group compared to the placebo group, and an increase in antioxidant defense was observed based upon increases in total plasma GSH and antioxidant capacity. These observations indicated that the polyphenol-rich antioxidant supplement may have been important in antagonizing effects on oxidative stress and lipid peroxidation in patients with Type 2 diabetes and might be beneficial in preventing cardiovascular complications. <br />
<br />
Based on positive associations observed for total fruit and vegetable intakes and what was termed total antioxidant performance, Talegawkar et. al. suggested that it might be prudent to focus on increasing consumption of fruit, vegetables, nuts and seeds to increase total antioxidant capacity.<br />
<br />
In this vein, accurately testing the antioxidant level in natural products and ex vivo samples remains an important task, which is why the Oxygen Radical Absorbance Capacity (ORAC) method remains relevant. And here’s why: (1) ORAC is an established standard that already plays a valuable role in the dietary supplement and functional food industries; (2) significant improvements have been made to the method; and (3) there appears to be a vital link between ORAC level and bioassay efficacy markers.<br />
<br />
The ORAC Method Today<br />
<br />
Briefly, ORAC was developed as an analytical tool for estimating the antioxidant capacity of substances, with an obvious application to natural products. It was an important advancement in commercially available analysis and has become a de facto standard in the natural products industry. Let’s consider some important facts:<br />
<br />
• From the beginning, the ORAC method was considered a starting spot—not a definitive endpoint—for comprehensive antioxidant analysis.<br />
<br />
• The original ORAC method is not a universal standard—it favors certain antioxidant substances over others (e.g., anthocyanins over carotenoids) due to the use of only one free radical source (peroxyl radical), which was chosen initially because it is the most common radical source found in the human body.<br />
<br />
• There now exists a complementary suite of assays based on a unified ORAC chemistry that broadens the analytical scope of antioxidant testing.<br />
<br />
This evolution process has resulted in the Total ORAC suite. It expands the ORAC platform to measure antioxidant capacity against five primary reactive oxygen species (commonly referred to as radicals)—peroxyl, hydroxyl, peroxynitrite, superoxide anion and singlet oxygen.<br />
<br />
While Total ORAC is subject to some of the same limitations as the original ORAC method, it substantially improves broad-spectrum antioxidant analysis. It also gives evidence of the diverse antioxidant potential of natural products against radicals other than peroxyl. In some instances this potential may be specialized (e.g., carotenoids vs. singlet oxygen); in other cases, there is balanced antioxidant performance against multiple radicals. Compounds such as resveratrol and standardized ingredients such as green tea extract exhibit significant broad-spectrum antioxidant capacity.<br />
<br />
The significance of Total ORAC is that while these primary radicals may all broadly contribute to the same outcomes—oxidative damage and corresponding disease states—they have unique characteristics that need to be addressed. Like position players on a sports team, antioxidant substances have different skill sets. And it is meaningful and valuable to know how antioxidants will perform against different opponents.Elisabete Alves de Souza Ph.D.http://www.blogger.com/profile/04694368270991209774noreply@blogger.com0